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Comments

Aaron Pollard

Wendy and Linz, you were awesome this morning. It's a pity the other coaches couldn't be bothered getting out of bed on a Saturday morning ;)
You guys are the backbone of CFB! Thanks again.

Brad

Aaron I predict chalk buckets are going to magically appear behind your feet this week :-)

Matt

7:30am:
Jo H 4 +1 (25kg)
Mel B 10pu/20du 6+9pu
RTF 4 +8rxd
Thom R 5 +7 rxd
Oz 4 rxd
Brad M 5 +2 rxd
Mike Mac 3 +1
Connie 3 +5 (15kg)
Bill S 4 rxd
Simon T 3 +4 rxd
Shane H 3 rxd
Matt R 4 rxd
Anna R 4 rxd
Lyn M 3 (20kg)
Miles W 3 +5 rxd
Fletch W 4 + 6 rxd
Nat L 3 rxd
Primo 3 (20kg)
Paul F 3 + 1 rxd
Leigh G 4 + 1 (30)
Nadia R 4 + 6 (12)
Aaron P 4 + 3 rxd
Jim H 5 (mod)
Baby J 4 + SQC + 5 situps rxd
Gerard L 3 + 8 rxd

8:30am
Adam P 3 + sqc + 3 situps rxd
Emma K 3 + sqc + 3 situps rxd
Tiff B 4 + 6 (pc 30kg)
Maggie S
James M
Steve T 4 + 6 rxd
Amy H 4 + 4 rxd
Emma H 4 rxd
Fi McN 3 + 5 (15)
Chad B 3 + 5 (40)
Andrew S 3 (40kg)
Phil C 4 + 10 rxd
Lily C 4 + 8 rxd
Tracey W 2 + sqc + 19 situps (25)
Mike R 3 + 5 (8 rep sets)30k
Steve McK 5 (30kg)
Gaz 5 + 8 rxd

Matt

You are a crawler Pollard:-)

Wendy

CrossFit Water Polo 6am
Modified "Fight Gone Bad"
aka "Peace, Love and Happiness"

* Wall Ball 5kg
* SDHP 20kg
* Box Jump
* Push Press 20kg
* Row (cals)

Em B 82-76-70 rxd
Em Y 58-65-65 (12kg Sumo; 15kg PP)
Maddy 78-65-70 rxd
Laura 92-79-82 (16kg Sumo; 15kg PP)
Ellie 96-94-92 (sit-up; DL 20kg; FS 5kg)
Liv 73-71-73 rxd
Jacko 104-107-111 (DU's; 15kg PP)
Jamie 98-90-84 rxd
Maggie 62-52-52 (20kg Sumo; 15kg PP)

Wendy

Good job Aaron. I love your courage and I'll pay you later! :-) Wendy

MichaelMac

I did not post my weight for the wod - 30Kg

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