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Comments

Garry

http://www.crossfitbrisbane.com/blog/2010/06/wod-wednesday-962010.html

Garry

Matt, you up for a re-match? ;)

Matt

Gaz, You bet, I'll be in at 5pm:-) Same station start this time!

Cody

Wednesday WOD
Deadlift 147kg for last 5
Push Press 84kg for last 3

Garry

OK, see you then :D

Cassius

5am:
Rebecca S 23.46 (20DU/12kg/20")
Melissa W 22.52 (20DU/12kg/20")
Jo L 25.13 (20DU/12kg/20")
Lachlan B 24.20 (10DU/24kg/20")
Tim H 28.12 (20DU)
Andy W 18.30 (5x 25push ups + 50 Sit ups)
Nat L 24.01 (20DU/24kg/20")
Jo H 20.12 (20DU/20" step ups)
Glen E 22.31 Rxd
Katrina C 19.48 (25DU/16kg/20")
Rob C 24.00 Rxd
Jamie E 27.52 Rxd
Shane T 25.13 (20DU/16kg/20")
Adam M 20.41 (20DU)
Miguel J 23.13 Rxd
Baby John 21.28
Kelleigh B 17.42 (20")

6am:
Natalie Mc 21.16 (20")
Thomas R 16.17 Rxd
Glen W 24.55 (12kg/20")
Kate A 18.43 (20DU/12kg)
Steve W 21.56 Rxd
Dalibor I 25.34 (20DU)
Dom McK 27.56
Monique H 18.35 (DU/Step ups/Push Ups)
Sarah G 18.30 (20DU/12kg/20")
Alex C 27.55 (20")
Steve Mus 16.47 (16kg OA KB Snatch)
Oz 15.38 Rxd

Danny M

10am Trainer WOD:
Brian 15.28 rxd
Donna J 20.03
Danny 16.17 rxd
Clay 17.15 rxd
Mike T 23.37 rxd
Linz 19.30 rxd


12pm:
Rohan B 23.35 (20du/20"/16kg russian swing)
Annette H 20.11 (20"/12)
Ingrid O 18.53 (20"/16 russian)
Sharif D 23.51 (20du/20")
Ben H 24.57 rxd
John He 18.18 (20du/16 russian)
Sarah S 23.18 (20du/20 step/12 russian)
Andy L 20.46 (4rnd. 20du/12 russian)
Steve McK 15.44 (24 russian)
Andy J 20.01 (mod BJ for 30 cal row)
Lou W 18.56 (20du/12 russian)
Fiona Mc 22.13 (20du/350m row/12kg)

Bill S

Holiday WOD

20 Minute AMRAP:
40 Double Unders
200m Run

9 Rounds + 21 DU's

Danny M

5pm:
Glen L 18.54 (16kg)
Andy Mac 19.05
Zac 2 rounds
Joel B 17.59 rxd
Owen F 17.00 (30du/20"/16)
Arend Q 19.43 (mod reps, 12kg)
Matt S 14.40 rxd
Brad M 21.31 rxd
Garry O 14.29 rxd
Margaret 23.30
Simon T 22.17 (16kg)
Steve T 18.36 (15burpee/30cal rower/24kg)
Geoff P 18.30 rxd
Brad S 22.22
Matt J 19.58 rxd
Greg A 25.36 (20du)
Cam L 20.39 (du attempts)
Jesse S 17.58
Wendy S 21.45
Jess M 19.00

6pm:
Lily C 15.36 rxd
Dougal 26.11 rxd
Anna H 26.10
Tony L 23.23 (20du attempt)
Jenny T 24.45 (20du/20"/12kg)
Claire M 25.04 (20du)
Bobbie R 19.07
Kris A 27.27 (!6kg)
Tiff B 24.43 (burpee/row/16kg)
Emma K 25.59 rxd
Karel W 28.02 (16kg)
Nadia R 24.39 (20du/12kg)
Lyndon 18.02 rxd
Jodie H 24.25 (step up)
Sherrin H 21.20 (300m row)
Amy H 23.58 rxd
Emma H 21.58 rxd
Rashan 26.04 (24 russian)
Mike Mac 24.21
Brooke B 24.35 (8kg)

Nathan B

24min 43sec rxd

MichaelMac

Hi Wendy. Took a little longer this time but completed x5 rounds - previous only x4 rounds; time works out at 1min faster per round.
Thanks for the encouragement.

Wendy S

Hi Michael, thats really good! I knew you only got 4 rounds last time, and after tonight's experience, I am impressed with even getting through 5 rounds. Cheers, Wendy. ps I forgot to put up that I went rxd

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