« WOD - Monday, 21/6/2010 | Main | WOD - Wednesday, 23/6/2010 »

Comments

Alex C

Thanks Matt for the advice about my leg. After stretching my back last night I have woken up this morning and my leg is fine :-)

Cassius

5am:
RTF 9.32 Rxd
Emma K 8.55 Rxd (3x1BW Chin ups)
Mike R 12.25 40kg
Jamie E 10.05 50kg
Phil G 12.12 (7BJ/21Situp)
Micah M 12.08 Rxd (8-15)
Amy H 13.14 Rxd (5-8)
Emma H 14.19 rxd (5-8)
Paul F 10.53
John J 12.27 (5)
Kate T 11.27 Rxd
Shaun O 8.47 40kg (30kg)
Melissa W 12.27 25kg
Miles W 12.15 Rxd (25x3)
Baby John 8.30 Rxd (12.5)
Rebecca S 12.59
Tim H 12.17 50kg
Collette O 9.42
Bill S 8.54 Rxd (strict Pull up)
Matt J 10.13 50kg (5kg)
Jo L 14.45 20kg
Ed B 11.27
Jim H 10.41 (7BJ/21 Situp)

6am:
Shaun McT 10.12 Rxd (30kg)
Tara S 12.21 35kg
Shaun McK 10.25 30kg
Roger S 10.25 50kg (20)
Pip HR 12.59 15kg (RR)
Tracey W 13.14 Rxd (3x2BW chins)
Oz 10.39 Rxd (40)
Nick W 11.12 Rxd (10)
Anna H 11.29 25kg (2 x BPU/2xRR)
Fu Bo 15.41 (BW strict Pull)
Lachlan B 12.38 25kg
Monique H 13.08 Rxd (3/5/8kg)
Rob C 12.01 Rxd (3x20PU)
Matt R 12.38 50kg (12.5kg)
Corey W 11.52Rxd (20kg)
Erica D 13.0022.5kg
Kyl R 9.47 50kg (5kg)
Claire M 10.03 30kg ( single strict)
Steven McK 12.35 40kg (5kg)
Thomas R 8.00 Rxd (30kg)
Dalibor I 11.29 40kg hang Clean (10kg Pull)
Anna R 10.15 Rxd (BW)
Steve Mus 9.47 20kg DB - Left
Sarah G 12.31 20kg (5kg

Brian

10am Trainer WOD
Clay 9.00 Rxd
Wendy 13.31 Rxd
Matt 5.57 Rxd
Danny 9.43 Rxd
Donna 9.47 Rxd
Jimmy 9.21 Rxd
Linz 5.50 Rxd
Brian 6.53 Rxd

Brian

12pm
Tor V 12.50 (50)(3)
Ingrid O 10.53(25)
Greg A 11.33 (40) (20)
Jacqui W 10.40 (20)
Louise B 11.33 (15)
Brad M 8.57 Rxd (35)
Rohan B 12.54 (purple, green)
Annette H 12.31 (17.5)
Lachlan S 11.30 (45)
Steve T Rxd (30)
Matt G 10.52 Rxd
Mad Dog 11.22
Christine A 13.03 (35)
Alan H 9.36 (20) (5)
Carmel L 10.56 (35) (1,3,5)
Sharif D 12.12 (45)
Dom Mck 14.38
Dave H 9.51
Bridget 12.53
Andy J 12.12 (50)
Miguel J 11.57 (50) (20)

Crazy Ross

I did it as rx'd at FF Upp. Mt. Gravatt.

11:31 rx'd.

I just tried going to CFB but unfortunately, I could not go to due to my business.

I want to be back to do crossfit!!

Cassius

5pm:
Adam M 11.15 40kg
Glen L 10.25 30kg (5kg)
Cam L 13.40 50/40kg (25.25.30kg)
Simon T 10.36 40kg (5,8,10kg)
John mcK 9.48 30kg (25,20,25kg)
Joel B 9.59 Rxd (25kg)
Sarah S 12.32 DL 20kg
Arend Q 14.43 30kg (RR)
Jacqui K 12.15 25kg
Bel G 8.17 20kg (5rnds)
Katrina C 8.37 30kg (3kg)
Andy Mc 11.32 Rxd (10,15,25kg)
Brad S 11.09 30kg (10kg)
Virgil 18.35 40kg

6pm:
Jenny T 14.15 20kg (1/2 KPU&BPU)
Kris A 12.06 40kg (15kg)
Dallas 10.50 30kg
Lily C 8.41 Rxd (2-3kg)
Phil C 9.01 Rxd (20kg)
Shane H 10.53 50kg
Sarah B 13.58 20kg (BPU/RR)
Mary W 11.52 35kg (5kg)
Alex C 12.46 30kg
Yvette M 8.50 Rxd (8kg)
Liz S 13.34 20kg knee Burp (RR)
Dougs 11.49 50kg (10,15,20)
Dean F 12.10 30kg (8kg)
Narelle D 12.37 (HPC/PU/20kg)
Brooke B 14.00 (Squats)
Westy 11.04 Rxd (10-15kg)
Rashan 13.34 50kg (8-10kg)

Wendy S

Having just watched a video of the trainer WOD it is official that both Linzey and myself cannot count with both of us completing 8 rounds of todays WOD. Too funny! My time for 7 rounds was 11:31 - still not good enough to catch Kate T! Wendy

The comments to this entry are closed.

Button_workout-of-the-day
CFB-logo-v2.2
"Awesome facility and staff. Great people to be around"  - Peter W

CROSSFIT BRISBANE

Training Times

  • View Calendar

    *Group Sessions*
    Mon, Tue, Wed, Thur, Fri:
    5am, 6am, 7am, 9:15am, 5pm, 6pm
    Sat - 6am, 7am

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri: 7am-9am, 10:15am-11:15am, 4pm-5pm
    Sat: 8am-9am

    *Intro Sessions*
    by appointment

    *Private Sessions*
    by appointment

Events at CFB


  • CrossFit Level 2 Certificate Course at CrossFit Brisbane, Australia on September 28-29, 2019

  • CrossFit Level 1 Certificate Course at CrossFit Brisbane, Australia December 07 - 08, 2019

Planet Cycles


  • Recommended by Crossfit Brisbane for great products and service

Social Media


CrossFit HQ