WOD - Wednesday, 23/6/2010

Push Press
3-3-3-3-3-3-3

Finisher
Butterfly pullup practice

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Comments

[Cassius]

5am:
Andy W 50 across
Jamie E 50-60
Mike R
Phil G 35-50
John J 35-50
Mel B
Yvette M 40-50
Ally F 25-27.5
Baby John 60-65 (strict)
Rob C 50-70
Melissa W 25-32.5
Jo L 25-27.5 (Happy Birthday Jo)
Miguel J 50 Across
Kate T 35-45
Jim H 15kg (One Arm)
Tim H 50 Across
Katrina C 37.5
Matt J 50-65
Adam M 50-60
Steve Mus 40-47.5

6am:
Emma K 45-55
Claire M 30-45
Lachlan S 45-50
Shaun O 60-70
Vince B 45-50
Shaun McT 85
Tara S 40-42.5
Tracey W 40-47.5
Aaron P 60-75
Kate A 25-30
Alan H 40-45
Nikki K 25-35
Sarah G 25-30
Matt R 52.5
Anna R 40-42.5
Monique H 40-45
Steven McK 50-52.5
Fletch 60-75
Steve W 55-62.5
Tom A 25-52.5
Thomas R 75
Chad B 85

[Linz]

10am Trainer WOD
Matt 80-110
Danny 70 Across
Donna ???
Wendy 25 Across
Jimmy 70-75
Linz 80-90PB
Michael 70-75

12pm
Collette O 30-40
Joel B 55-65
Helen B 22.5-30
Christine A 40-52.5
Maddog 27.5-33.5
Matt G 90-102.5
Duane O 95-105
Brad M 87.5
Rohan B 50-60
Steve T 60
Sharon P 20-30
Lyn M 20-30
'Sanchez'50-60
Jackie W 15kg DB
Andy J 50-62.5
Andrew L 40-55
Nat L 60-90
Sharif D 47.5-62.5PB
Greg A 45-47.5

[Linz]

Donna J 40

[Danny M]

5pm:
John McK 40-52.5pb
Simon T 50-65pb
Jo H 30-37.5pb
Arend Q 50-52.5
Annette H 30-45pb
Jaz B 25-32.5pb
RTF 70-80
Bill S 80 across
Glen L 50 across
Clayton R 40-60
Sam E 40-60pb
Cam L 60-67.5
Gerard L 40-65pb
Adam P
Jorke O 55-60
Bel G 30 across
Andy Mac 60-77
Dave S 60-67.5
Mike P
Gaz 60 across

6pm:
Amy H 40-42.5
Emma H 40-45
Emma M 20-30
Julia D 22.5-25
Dalibor 50-52
Chief 45-55
Owen F
Kris A 60-75
Sherrin H 35-47.5
Liz S 20-27.5
James H 20-30
Victoria M 20 across
Stewart A 80-90
Lily C 45-47.5
Phil C
Lee H 50-60
Sally K 30-35
Oz U 90-95
Jenny Th 27.5-35
Janelle K 25-30 press
Dougal 42.5-57.5
Virgil 70-72.5
Sarah B 27.5-32.5

[Sharif]

Finally cracked the magic 60kg barrier and with a 10kg PB to go with it... very happy with the week so far.