WOD - Wednesday, 30/6/2010

Please note, there will be no 5pm or 6pm class tonight.  Instead we will be running the Injury/Body Management Clinic from 5pm-7pm, all welcome!

Deadlift, 5-5-5

Push Press, 3-3-3

Finisher
Dips, 3 x max

Complete the three sets of Deadlift before the sets of Push Press.

 

Comments

[Matt G]

Is Brian posting the pictures? as this picture was also posted on Friday 28/05/2010.

[Matt]

haha Matty are you collecting pictures of Brian? :-) My bad, I will change it!

[liz]

We're thinking of heading to The Pineapple for steak after the clinic if anyone is interested in joining us...

[Cody]

15 rounds for Tuesday's WOD. After some Double Under Work and Rows.

[Cassius]

mmmm Steak

[Cassius]

5am:
Glen E 110-130/50-70/10,3
RTF 110-130 (rehab is for Quitters)
Jamie E 100-110/45-55/
Ally F 45-52.5/30/Slow lowers
Ed B 110-120/40-55/12,8
Zac T 150-160/70/15,5,5
Miles W 100-110PB/45-55/10,8
Rebecca S 45-52.5/30-32.5
Mel B
Melissa W 50-55/35
Baby John 130-150/60-65(3x5Strict press)/11,11.9
Tim H 110-120/40-50/5
Yvette M 75-85/45-50/5,6
Kate T 75-85/40-45
Lily C 90across/45-47.5

6am:
Tony L 90/50
Shaun McT 160-165/20,13,10
Fletch 120-135/60-70
Natalie Mc 90/47.5
Glen W
Oz 165-180/80-90/29,17,10
Roger S 120-140/50-60/18,17,12
Emma K 90-95/50/ Slow lowers
Shaun O Mod WOD/65-70/35 dips
Fu Bo 65-70/25-27.5/Slow Lowers
Kyl R 120-140/60-70/20,12,11
Lachlan S 100-110/40-50/910,10,8
Anna R 70Across/40Across/6,6,4
Kate A 50/27.5
Erica D 35/30-32.5
Sarah G 45/30/10,10,7
Monique H 70-77.5/40/5,5,4
Steve Mus 120-130/45-47.5Strict Press/12,11,6
Steven McK95/40-50/10,8,5
Geoff P 130/67.5/25,15,14

[Lachlan S]

gee wiz that first set of dips really took it out out me. Was really starting to feel the burn after 910

[Matt G]

Didnt you know Matt I collect all the pictures, just so i can put them up on my wall, and inside my locker. You all should start a boy band.

[Cassius]

There is constant talk of some sort of band Matty, and now Linz is here they have a bass player.... be careful what you wish for!

[Brian]

10am Trainer WOD
Clay 130/60-70/8,13,13
Danny 150/70/15,14,14
Mike 110/75/15,14,12
Linz 160/85-90/ 15,14,12
Brian 160/75-80/31,18,17
Wendy 65/22
Matt (yesterday's WOD) 18

12pm
Helen B 50-55/25-27.5/ lower 4,3,1
Greg A 120/45-47.5/8,6,5
Lachlan B 90/40/8,6,4
Annette H 45-55PB/40-42.5/1,8,5
Ingrid O 50-60
Mad Dog 45-50/27.5-32.5PB/4,4,4
Fi Mc 40/22.5
Matt G 140/90-95/14,10,9
Joel B 100-105PB/60-65/21,15,15
Rohan B 80/120/7,4,3
Andy J 100-110/55-60/21,13,15
James W 40/20/5,3,2
Sam E 80-90/50-55/5,4,3
Ben H 90-95/55-60/15,12,8
John H 60/50/10,5,3
Anna H 55-57.5/27.5-32.5/lower
Nat L 140-150/80/5,5,5 lower
Steve W 120-125/55-62.5
Mary W 65-72.5/27.5-35/10,6,4

[Glen]

oops....forgot to write my weights up
80-90kg for the deadlifts
12 - 16kg KB's for the press
4-4-4 for the dips and no shoulder pain!!

[Matt G]

God help us Clay, then they will all start wearing their shirts really tight or take them off every chance they get.....wait a minute, that's already happening.

[Johnny McK]

Pretty bummed about missing the Trigger Point today - bailed up at work and couldn't make it.

Will have to do some reading and youtube'ing to catch up!