« WOD - Saturday, 31/7/2010 | Main | WOD - Monday, 2/8/2010 »

Comments

maddog

awww spewy sanchez hahaha love it!

Cassius

The Infamous Sanchez!!! Women want him - Men want to be him!

Currently-not-spewing Sanchez

Clay it's not all rainbows and puppies mate, these days I hear the poor guy can't even be sick without the paparazzi following him around!

Wendy S

Matt & Wendy:
As many rounds as possible in 7 mins of:
7 deadlift (Wendy @ 60kg; Matt @ 145kg)
Run 20m
14 pistol squats (Wendy scaled to a box)
21 double unders
Run 20m

Wendy - 3 rounds + 4 deadlifts
Matt - 4 rounds

The comments to this entry are closed.

Button_workout-of-the-day
CFB-logo-v2.2
"Awesome facility and staff. Great people to be around"  - Peter W

CROSSFIT BRISBANE

Training Times

  • View Calendar

    *Group Sessions*
    Mon, Tue, Wed, Thur, Fri:
    5am, 6am, 7am, 9:15am, 5pm, 6pm
    Sat - 6am, 7am

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri: 7am-9am, 10:15am-11:15am, 4pm-5pm
    Sat: 8am-9am

    *Intro Sessions*
    by appointment

    *Private Sessions*
    by appointment

Events at CFB


  • CrossFit Level 2 Certificate Course at CrossFit Brisbane on January 04 - 05, 2020

  • CrossFit Level 1 Certificate Course at CrossFit Brisbane, Australia December 07 - 08, 2019

Planet Cycles


  • Recommended by Crossfit Brisbane for great products and service

Social Media


CrossFit HQ