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Wendy S

Sunday redemption wod
from the mainsite
7 rounds
10 hspu
10 DB squat clean with 20kg dbs
10 L Pullups
Matt S rxd 23.23
didn't fall over once

7 rounds
6 push ups
10 db squat clean with 10kg dbs
6 strict pullups (orange band)
Wendy 20:58

Sharif

Sunday Arvo pre-movie WOD
Cleans 5-5-5-5-5 + max rep push ups between rounds and 2 min bridge finisher
40-55kg

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