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Cassius

5am:
RTF Front Squat 80-100
Paul F
Jamie E 40
Andy W
Emma K 40-55 (sets of 3)
Melissa W 8-15
Micah M 60
Miles W 42.5
Miguel J
Baby John 80 Across
Jim H
Tim H
Fi Mc 8-15
Kelleigh B 20-35
Matt J 60
Jo L 12-17.5

6am:
Brad S 37.5
Corey W 40
Chad B 37.5
Karel W 70
Aaron P 60
Claire M 20-25 (x3)
Natalie Mc OHS 32.5 x3
Thomas R 80
Erica D 20-25 (x3)
Steven McK 30
Primo 20-25 (x3)
Matt R 55
Anna R 35
Zac T 70-90
Jon N 30
Geoff P 45

Miles

Emma K = Weapon

Brian

10am Trainer WOD

Brian 60-65 1+2OHS
Danny 75
Jimmy 40
Clay 55
Rob 75
Donna 25
Mike 50

12pm

Helen B 15
Mad Dog 22.5
Matt G 40-50
Duane O 80-87.5
Ingrid O ?
John H 50
Lachlan S 25-42
Bill S 50-70
Jenny T 15
Rohan B 50
Nat L 80-95
Greg A 5x5 Pull ups/ Dips
Victoria M OHS Prac
James H OHS Prac

Danny M

5pm:
Jo H 20-30
Oz
Steve T 40 1xSnB + 2x2OHS
Tiff B 32.5 SnPP
Lachlan B
Rob C 70
Katrina 20-32.5
Arend Q 32.5
Fletch
Connie 17.5
Damian L
Virgil 50-57.5
Liz B 40
Jorke O 45

6pm:
Amy H 30 (7x3)
Emma H 30 (7x3)
Ross H 82.5
Lily C 45-52.5
Sally K 20-25
Lee H
Dougal 40
Janelle K 20-22.5
Mike Mac 15

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