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Comments

Whitey

Pretty well sones everything up this clip!! Love it n miss the box terribly!! The a lesson here somewhere I know it!!

Whitey

I really should proof read before I post!! Bloody I-phone

Sharif

*sigh of relief* no squat cleans!

Cody

Hey all,
Did "Jackie" today....8:15 RX'ed However had to start with Thrusters, then Pull Ups and end with Rower. I scratched any endurance or sprint work today and also decided not to make up the Back squat due to Wednesday's WOD plus I did some movement demos and got wore down just demonstrating after the WOD. Great Training

Linz

5am
John J 40-55
Clayton R 50-60
Julian L 50-60
Mike R
Alex C 17.5-32.5
Phil G 40-55
Miles W 50-60
Katrina C 30-41
Rob C 60-65
Nadia R 17.5-22.5
Jo L 25-27.5
Melissa W 25-27.5
Bill S 70-90
Lachlan B 40
Tim H 50-55
Matt J 40-65
Kate T 35-43
Baby John
Jim H 60-75(DL,BJ)
Duffy 20
Adam M 40-67.5
Yvette M
Fi Mc 17.5-22.5

6am
Tara S 40-47.5
Melissa D 12
Shaun McT 75-90
Jacqui W 25-30
Chad B 40-60
Casey S 35
Matt R 55-60
Anna R 40-50
Mon H 37.5-47.5
Gerard L 50-65PB
Thomas R 75-80
Shaun O 50-60
Scott M 40-50
Roger S 40-62.5
Kate A 30-35
Corey W 70-77.5
Steve W 50-65
Erica D 30-35
Steve McK 50-57.5
Shane T 50-60
Emma K 50-60
Claire M 40-45
Shaun McK 40-50

Baby John

Sorry forgot to write up my weights this morning.

80-97.5kg

It took a lot of will power to drag myself out of bed this morning although I’m very glad I did. I think my legs are actually feeling better now that I’ve been… weird?

Brian

10am Trainer WOD

Danny 70-85
Linz 80-95
J-Bone 80-95
Mike 70-85
Clay 67.5-75
Donna 40-50
Jimmy 80-87.5
Brian 80-87.5

12pm

Jodie H 40-50 PB
Kory Mc 60-77.5
Fletch 60-77.5
Ben W 55-65
Brett H 60
Clarke M 30-40
Greg A 60 (bench)
Mad Dog 20-32.5
Jenni R 20-32.5
Matt G 60-82.5
Ingrid O 20-30
Helen B 20-22.5
Rohan B 60
Sanchez 60-80 PB
Kate M 40-52.5
Sarah S 22.5
Lou W 20-30
Sharif D 50?
Lachlan S 50-60
Brad M 80-95
Alan H 40-50
Andy J 55-65
Brad S 37.5-60
James W 20
Bill C 30
Andy L 20

Sharif

40-52.5kg was my weight range.

Danny M

5pm:
Lee H 60pb
Cam L 55-65
Joel B 60-70
Steve T 50-65
Collette O
Jo H 27.5-37.5
Niki F 27.5-37.5
Bel G
Jacqui K 27.5-37.5
Kris A 40
Dave S 55-67
Matt H 40
Ben H 55-65
Arend Q 50-55
Paul F 75-80
Stewart A 70-80
Shane H 60-77.5pb(mod Squat Clean)
Bel W 30-40pb
Damian L 30mu's for time, 39 minutes
Jorke O 50-60
Liz B 40-50
Virgil 60-70

6pm:
Alexei 62-67.5
Liz S 20-25
Victoria M 20
Sherrin H 35-42.5
James H 20
Carmel L 30-40
Mike P 70-75
Anita W 15
Anna H 27.5-35
Jeff C 20
Paul Fin 20
James HR 50-70
Amelia L 27.5-35
Sarah B 20-25
Karel W
Andy H 60-70
AMy H 42.5-47.5
Emma H 42.5-50
Tony L 50-67.5
Westy 60-80
Rashan 50-67.5
Oz 80-87.5
Brooke B 15

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