Thankyou to everyone that supported the 2010 Hardn'up Challenge. What a great day! 220 competitors, 30 staff, at least 500 spectators and fantastic weather. The venue was everything that we hoped for and no doubt we will see more CrossFit events held at the Velodrome!
Congratulations to the following people:-
Male Champion - Shane Greer
Female Champion - Anna Smee
Best Male Novice - Michael MacLennan
Best Female Novice - Jacqui Williams
Spirit of the Games Award - Mim Leece
We are in the process of organising the prizes, and will send them out shortly.
The male and female champions will receive a $200 cash prize and a Full TriggerPoint kit from the event sponsor TP Therapy (www.tptherapy.com.au).
The male & female novice award winners and spirit of the games award winner will each receive a $50 cash prize and a Grid from TP Therapy
We are pleased to have TP Therapy on board as the event sponsor. The TriggerPoint products are fantastic and we believe an essential piece of kit for CrossFitters. If you competed on the day, you were given a voucher with a 20% discount. There were some issue with the discount code, but they have now been resolved and the discount has been extended until this weekend (28/8/2010), so there is still time to take advantage of it.
Photos and video of the day will be posted shortly, we are still sorting and editing.
For those that weren't at the event, the workouts were as follows:-
Workout 1
Complete as many rounds as possible in 12 minutes of:-
20 burpees
333m run
Workout 2
Complete as many rounds as possible in 12 minutes of:-
20 (10) pushups with release at bottom
20m walking lunge with 25kg sandbag (10kg plate)
Workout 3
Complete as many rounds as possible in 12 minutes of:-
30 KB swings 24kg (16kg)
60 Double Unders
The workouts were run simultaneously in three rotations. The championship spots were then contested by 20 finalists. To qualify for the final, competitors had to win a group rotation. Two wildcards were also chosen based on overall performance across the three rotations.
The finalists were:-
Jonnie Larmore
Yvette Maree
Shane Greer
Maree Saliba
Jacob Frampton
Fiona Muxlow
Crazy Ross
Anna Smee
Linzey Beister
Lyndal Thompson
Chris Saliba
Cliff Davis
Sue Oakman
Steve Tyler
Joseph Rewati
Anna Ryan
Kate Wade
Andy Jeffries
Doug Armstrong
Lily Cosgrove
The final workout was:-
40m tyre drag 15kg (10kg)
20m handstand walk
20 (10) reps sandbag clean thruster 25kg, must touch both shoulders, lockout not required
400m run
The final was run as a mixed event with male and female competing together. For the record, Anna Smee finished first with daylight between her and the first male finisher, Shane Greer.
Here are the links to the results. We have used best endeavours to capture the results accurately, however please note that the scoring on the day was done manually and we have had a challenging time translating the results. It is likely that there are some errors and omissions in the tables below. Please feel free to note any errors in comments, but bear in mind that the judges decision on the day is final and no discussion will be entered into regarding places etc.
Female Burpee Run Results
Male Burpee Run Results
Female KB DU Results
Male KB DU Results
Female PU Lunge results
Male PU Lunge Results
A special thankyou to the volunteers. The "red shirts" were outstanding and deserve a huge amount of credit for how well the day ran. We love you guys!!
Start training for next year ... we are going Bigger & Better!!
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