For time:-
50 situps
50 doubleunders
50 situps
50 walking lunges
50 situps
50 burpees
50 situps
Post time to comments. Log results online (Beyond the Whiteboard)
*Group Sessions*
Mon-Thur: 5am, 6am, 7am, 9:15am, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 4:45pm
Sat: 6am, 7am
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Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
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Fortnightly Fri: 6:00pm
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Alternating Fortnight Fri: 6:00pm
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Mon, Wed, Fri: 8am
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by appointment
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