CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
Times to completing the First Games WOD at CFB and have your scores validated
PLEASE NOTE: WE WILL BE VALIDATING RESULTS FOR CROSSFIT BRISBANE MEMBERS ONLY
All CFB members that are registered for the Open need to complete their WOD in front of a judge and then submit your score for validation to the games website before Sunday night.
OPTION 1 - If you are doing the games WOD for the fun of it, turn up to any of the normal classes on Friday. We will be running the games WOD as the Friday WOD for CrossFit Brisbane and you will be able to get your result validated during normal class times.
OPTION 2 - If you are in the running for selection through to Regionals or hopeful of qualifying, turn up to any of the following times:-
- Friday 7-8am, 1-2pm, 4-5pm
- Saturday 9:30am-12:30pm
If you can't make those times drop an email to info@crossfitbrisbane and we will sort out an alternative