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Comments

Miles

150 squats
100 pushups

Rach v

Hey good luck to those competing in the AWF Crossfit Weightlifting Challenge tonight! Should be awesome!

Miles

For those that cannot make the event the weightlifting tonight and over the weekend is being streamed live at

http://video.qwa.org

Jo Maas

Hey Loch, you need new shoes to go with that bike - they don't match the basket.

garry

Thanks for the link Miles, I can't make tonight so I'll check it out.

Donna

Scaling

Option 1
DB Hang Squat Clean Thruster, 15kg DBs (10kg)
Turkish Getup, 16kg KB (12kg)

Option 2
DB Hang Squat Clean Thruster, 10kg DBs (8kg)
Turkish Getup, 12kg KB (8kg)

Option 3
DB Hang Squat Clean Thruster, 10kg DBs (8kg)
Turkish Getup, 8kg KB (5kg)

5am
Mel B 9.45 5kg
Martin R 21.30 (1)
Mel Web 16.49 (3) 8kg
Jim H 25.12 (2)
Montana C 20.55 (2)
Jeriah A 15.23
Lauren D 17.04 (3)
James S 14.17 (3)
Denise H 22.33 (3)
Bill C 22.18 (2)
Dane D 23.10 (1)
Tim Mc 22.47 (2)
Glen E 22.11 (1)
Vaughan N 21.35 (3)
Sonya R 18.29 (3)
Tim H 26.22 (1)
David E 24.04 (3)
Brad Mc 15.28 (1)
Allyson L 18.32 (3)
Monique H 20.04 (2)
Bill S 17.23 (2) 16kg
Matt J 22.11 (1) Mod
Alison J 17.36 (2)
Mitch F 17.16 (1)

6am
Jon A 21.00 (15/12)
Steve Mc 27.22 (1)
Brad F 19.02 (3)
Alan H 18.48 (1)
Steve M 27.43 Rxd
Tom R 26.28 Rxd
Jim D 21.48 (3)
Helen M 17.16 (3)
Gerard L 26.06 (1)
Tiff B 19.20 (3)
Ellen M 21.39 (3)
Thea J 20.00 (3)
Natasha N 19.55 (3)
Mike W 20.25 (8)
Luke S 20.50 (2)
Liv K 18.43 (2)
Paul W 21.45 (3)
Ben L 23.20 (3)
Joe R 21.16 (3)
Jake I 19.05 (20/16)
Dalibor I 26.28 (2) 15kg

Donna

9.15am
Aaron P 25.18 Rxd
Jodie H 23.56 (8/3)
Michael L 23.18 (1)
Joey D 24.27 (3)
Ben H 27.12 (1)
John S 21.22 (8kg)
Rob C 27.28 Rxd
Donna J 19.40 Mod
Laura Mc 24.27 (3)
Mark G 16.59 (2)
Troy D 21.02 (10/16)
Viggi H 17.47 (10kg)
Tim P 11.08 (10/8)
Christian T 17.37 (2)
Krista M 16.59 (10/8)

12pm
Steve T 24.05 Rxd
Helen B 18.18 (3)
Eddie C 19.40 (20/16kg)
Louise B 20.18 (3)
Rob Mc 21.28
Rob B 22.53 (1)
Andy L 19.32 (3)
Andy J 21.58 (1)
Kate So 16.27 (3)
Matt H 18.18
Janna M 18.00 (3)
Kate M 19.01
Sharif D DNF

5pm
Lachlan S 21.06 (1)
Libby A 22.31 (3)
Garry O DNF
Joel B 24.07 (1)
Simon T 19.38 (2)
Arend Q 20.50 (2)
Michael Mac 21.16 (3)
David S 25.45 (1)
Michelle C 17.58 (3)
Sarah S 26.56 (3)
Rebecca S 25.13 (1)
Fiona Mc 14.40 (3)
Myles C 20.46 (1) 20kg
Damian L 20.34 Mod
Lee H 25.46 (1)
Ryan M 22.44 (1)
Shaun O 20.45 (2)
Alex B 28.26 (1)
Andrew Mc 27.41 (1)
Janelle K 21.06 (10/5)
Matt B 25.39 (2)

6pm
James L 25.07 (20/12)
Andrew C 20.57 (3)
Deryn C 16.22 (8/5)
Jonathan S 22.30 (2)
Katrina W 26.07 (3)
Michael P 30.55 Rxd

Donna

Trainer WOD

Jimmy 19.44 Rxd

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