« Results from Weightlifting Trial 10/3/2011 | Main | Rest Day!! - Sunday, 13/3/2011 »

Comments

Brad

A picture of strength!!!

Miles

Thanks Ian, Aaron and Wendy for you great tips :)

Wendy S

You look awesome Em! Notice the look of envy coming from Tommy in the background :-)

Donna

Scaling
Option 1:
As many rounds as possible in 20 minutes:
10 Pushup
10 Deadlift, 50kg (30kg)
20 Squat

Option 2:
As many rounds as possible in 20 minutes:
10 Pushup / mod pushup
10 KB Deadlift, 32.5kg (24kg)
20 Squat

7.30am
Michael Mac 8 (2)
Gary B 6 Rxd
Darren W 11+5sq Rxd
Brad McD 10 Rxd
Rebecca S 8+7pu Rxd
Aaron P 9 Rxd
Rich G 7 +30sq+5pu Rxd
Sarah B 8+10DL (2)
Tiff B 5 (Mod 10min)
Tracey W 5+15pu Rxd
Emma K 6+sq+17pu Rxd
Tim L 9+20pu Rxd
Rob Cam 9 Rxd
Troy D 10 Rxd
Adam W 8 (1)
Mitch B 9 (1)
Paul F 7+pu+5DL Rxd
Chris T 7 Rxd
Glen E 7+3sq Rxd
Michelle C 8+10pu (1)
Tim H 8+DL+sq Rxd
Miles W 6+pu Rxd
Geoff P 7 Rxd
Joey D 6+10pu (1) 30kg
Andrew C 5+11sq (60kg/10pu)
Claire M 5+15pu Rxd
Montana C 4+7pu Rxd
Mel B Coffee Stop
Steph R 6+10DL (Mod)
Matt R 5 Rxd
Anna R 7+pu Rxd
Jim H 8+6P (1)
Emma H 8 Rxd
Amy H 8 Rxd
Fi Mc 10 (1)
Dane D 6+DL+8sq Rxd
Matt A 8+8pu (1)
Andy J 8+DL+sq+8pu Rxd
Mark D 6+DL Rxd
Alex B 4 Rxd
Miguel J 9+10sq Rxd
Ben H 6+DL+14sq Rxd
Andrew McG 5+8DL Rxd
Damian L 6+14pu Rxd

8.30am
Nathan B 5 Rxd
Rob B 5 Rxd
Bill C 10+5pu Rxd
Thea J 9+10pu (2)
Deryn C 6 (2)
Joe G 8+20sq (1)
James L 6+pu+DL Rxd
Steph S 7 (2)
Ingrid O 8+pu+2DL (1)
Mel W 5+sq+12pu Rxd
Jodie H 6+7SU (40/Mod)
Jacqui K 6+3 (1)
Matt H 8 (1)
Jason C 8+22sq Rxd
Peter F 6+sq Rxd
Kate A 8+pu (2)
Scott L 5+9sq Rxd
Maddie L 8+DL+6sq (1)
Janelle 6+10pu Rxd
Sally K 7 (1/Mod pu)

Sarah

Whoops, mine should have read Option 1.

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