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Comments

Timmy L

11am (i think) the Open's first WOD is released our time ... im getting exciteddd! :D

Brad

Tim I think its 10am- needless to say Ill be watching closely.

Predictions on the wod and the server crashing from everyone looking at once? haha

I predict the wod will be awesome!

Jason 'JC' Chan

wasn't that dude here at our gym last month???

Robbie Cameron

WOD today at Crossfit Hawkes Bay NZ
Filthy 50
Twenty four and a half mins of holiday hell

Miles


Muscle up Progression

http://journal.crossfit.com/2009/02/muscle-up-training-progression.tpl

Miles

Pink Shoes for those that asked !

http://www.ristosports.com/index.php?main_page=index&cPath=1&zenid=rn1vqiqosj0bjj1h0v77akjr93

Bill S

4am in WA:

Bill S 135kg/135kg/140kg/140kg/145kg/145kg/150kg

Alex C

Miles! You are awesome thanks for the link I'm going shopping soon!!!

Donna

5am
Andy W 80-95
Fletch W 60-100
Emma K 70-82.5 PB
Dane D 85-97.5
Jeriah A
Lauren D 42.5
Gary B 82.5-92.5 PB
John J 70-85
Bill C 80-82.5
Mitch F 80-90
James S 50
Kate T 55-67.5
Alison J 55-65 PB
Suzy B 40
Sonya R 50 Across
Brad Mc 60-100
Denise H 42.5
Tim H 70-90
Miles W 75-80
David T 100-120
Darren W 140-155
Jim H 60-80 PB
Lachlan B 60-87.5
Mel P 42.5-45
Luke Y 85-90
Montana C 60-70
David E 50 Across
Fi Mc 45-50
Melissa W 45-50
Jo L 35-45
Matt J 90-110

6am
Jin K 70-82.5
Gerard L 80-95
Shaun O 100-115
Christian T 70-82.5
Jon A 80-95
Steve W 90-105
Helen M 42.5-50
Thom R 110-135
Corey W 100-125 PB
Sumi N 40 Across
Ben L 40-45
Jake I 90-105
Ellen M 20 Across
Alan H 80-92.5
Mitch B 40-82.5
Glen W 60-77.5 FS PB
Dalibor I 60-67.5
Mark L 70-85
Steve Mc 80-97.5
Monique H 65 Across
Paul W 40
Joe R 20-40
Natasha N 45-55

7am
Mike W 6.29 (15)
Brenda P 7.39 (12)
Deborah M 7.51 (12)
John S 8.02 Rxd

9.15am
Louise B 30-45
Sarah S 45 Across
Alex C 67.5
Natan G 95-107.5 PB
Maddie L 30-42.5
Mel Web 40-62.5
Ben H 90-97.5
Dann M 110-120
Clay S 100-117.5 PB
Mary W 50-70

Trainer WOD
Jimmy 110
Lily 70-85
Kate 65-70
Wendy 40-42.5 FS

12pm
Andy L 60-77.5
Peter F 50-75
Sharif D 80-92.5
Alok P 37.5
Rohan B 75-95
Olivia G 50-55
Tim P 80-100
Dennis B 90-115 (120F)
Tony L 80-87.5
Helen B 35-40
James W 80-87.5
Michael M 75-95
Andy J 87.5-102.5

Alex C

Go lily!!! Awesome lifting!

Anka

Anna R 62.5-70kg

Brad Mac

thanks Miles for the info

Donna

5pm
Michael Mac 50-60 PB
Steve T 100-112.5
Roger S 70-85
Simon T 90-95
Jacqui K 25
Robyn B 35-45 PB
Jonathan S 80-90
Jason C 70-92.5 PB
Joel B 75-87.5 PB
Arend Q 50-75
Ryan M 90-107.5
Olivia K 37.5-52.5
Emily B 37.5-50
Steph T 37.5-50
Ash D 70 Across
Madeline C 35-45
Chris T 50-77.5
Matt B 70-80 PB
Joey D 55-65
Ian B
David S 100-110
Myles C 85-90
Damian L 90-102.5
Eddie C 85-95
Virgil 50/50 BS/Press
Liz Bo 50-55
Ben S 90-105
Karl L 70-92.5
Andrew Mac 120-132.5
Krista M 50-55

6pm
Kate M 80-90
Tim L 90-115
Katrina W 25
Kris A 60-65 (Press)
Clay R 100-105 PB
Dan Mc 70-75
Andy C 60-75
Steph S 32.5-42.5 PB
Liz Bu 27.5-35
Amy H 65-72.5
Emma H 60-65
Luke S 65 Across
Karel W 100-107.5
Megan P 27.5-37.5
Sarah B 40-50
Jonathan H 40-45
Joe G 70-85
Jodie H 60-70 PB
Janelle 40-50 PB
Scott L 80-95
Brooke B 30-42.5
Deryn C 17.5-30
Tiff B 40-50
Allison L 30-42.5
Troy D 70-80
Matt H 80-90

ian

ian b at the 5pm? either there's another ib on deck or I did a lightning fast trip from manila to brissy and back..
Wednesdays WOD at Philippines Olift HQ-
5 rounds
5 hang power clean @70kg
10 knees to elbows
6.27
followed by some deadlifts-looks kinda funny/embarassing to struggle through these at the same weight the guys have just been powerclean/pushjerking..

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