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Fi Mc

A very apt metaphor for life!

Gary B

WWW (Weakness Working WOD) down the local park.
And no, I was not deliberately avoiding Filthy Fifty. I just couldn't make either session this morning.

10 rounds for time:
10 pushups
15 double unders



What an awesome workout! Really struggled today, was in a world of hurt at wall balls. Thanks to the trainers for their support and encouragement today, that's why I love coming to crossfit brisbane!

Bill S

5.30pm in WA:

Bill S 35.12 (9ft Wall Ball target with 10kg Med Ball)
Aaron M 35.53

Deadlift 5-3-3-3-2-2-1-1-1-1-1

Bill S 120 - 145kg


6.30am Intro
Jay N
Zach M
Killian D

Tiff B 30.40 Mod
Glen E 33.12 (Self Judged Non Rxd Burpee)
Michael L 37.50
Darren W 32.44
Rich G 23.22 (30's)
Aaron P 31.04 Rxd
Steve A 32.50 (100 single skips)
Mel P 29.14 (35 reps)
Chris T 34.00
Dane D 33.54
Fi Mc 30.14 Rxd
Sarah S 32.35
Steph R 22.13 Mod
Sean G 32.30
Brooke B 32.43
Rebecca S 44.46
Geoff P 37.32
Tim H 40.22
Alex B 42.54

James HR C/O (54.00) (20K2E)
Lach S 38.37 Rxd
Libby A 35.28 (30's)
Mary W 37.12
Tracy W 38.31
Natasha N 34.19
Troy D 27.00
James L 38.07 (320K2E + 20 DU)
Joe G 24.45
Steph S 29.39 (1) V-UP
Sarah B 29.45
Tim L 24.43 Rxd
Matt A 26.10 (30's)
Damian L 35.09
Emma K 31.47 Rxd
Steve R 17.43 (20)
Matt H 40.52
Fu Bo 30.24

9.30am Games WOD
Nick R 8+8PU Rxd
Kate W 7+9PU Rxd
Sahne H 5+9PU Rxd
Amy H 7+8DL Rxd
Emma H 6+2PU Rxd
Tom R 8+4DL Rxd
Corey W 7+7PU Rxd
Garry O 8+12PU Rxd
Lachlan B 4+4DL Rxd
Mitch B 5 Rxd
Steve Mc 7+12PU Rxd
Jason C 7+3DL rxd
Brad M 8+4DL Rxd
Michael C 7+4PU Rxd

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