Deadlift, 3 reps
Max reps, Handstand push-ups
Transition immediately from one movement to the next, rest as required between sets. Post loads and reps to comments. Log results online (Beyond the Whiteboard)
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Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Sat - 6am, 7am