Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.
Post lowest lowest number of reps completed in any of the tabata intervals plus run time to comments. Log results online (Beyond the Whiteboard)