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Comments

Wendy S

All athlete's contesting a place in the CFB Competition Squad need to check the Comp' Squad Link for news of the next trial event.
Wendy

Donna

Scaling
Option #1
5 rounds for time:
5 Muscle ups
21 burpees

Option #2
5 rounds for time:
5 muscle ups (feet assisted or knee transitions)
21 burpees

Option #3
5 rounds for time:
7 strict pullups (or band)
7 bar dips (or bench dips)
15 burpees

5am
Katrina C 18.54 (2) 4rnds
Darren W 19.30 (1)
Fi Mc 15.37 (3)
Emma H 23.30 (4rnds)
Amy H 28.46 (4rnds)
Marty R 12.06 (3)
Justin Mc 13.55 (2)
Mel P 16.03 (3)
Shaun Mc 16.17 Mod
Andy W 12.48 Mod
Ashley S 20.03 (3) BPU
Miguel J 16.50 Rxd (No turnout)
Suzy B 14.36 (3)
Chris B 21.06 Rxd (No turnout)
Rich G 14.26 (RR/RD Opt 3)
Tim H 18.04 (2)
Lauren D 15.33 (3)
Yvette M 21.50 (Assisted MU)

Donna

6am
Erica C 17.21 (3)
Roger S 21.06 (1)
Alistair R 22.17 (3)
Alana B 21.05 (3)
Brad F 23.42 (3)
Fiona H 16.44 (3)
Emma K
Corey W 19.44 Rxd (No turnout)
Chris P 18.29 (2)
Jon N 19.09 (3)
Glen W 7.26 Mod
Karel W C/O
Angela H 13.31 (3)
Alison J 24.44 (3)
Joe R 24.51 (2)
Dalibor I 19.58 Mod
Steph X 10.19 (3)
Bill C 25.53 Rxd
Nada Mee 11.30 (3)
Monique H 17.21 (2)
Alan H 16.08 (2)
James S 16.36 (2)
Sumi N 19.18 (3)

Glen Weston

I just wanted to give a quick shout out to Matt, Clay and Mon. I wasn't in a good place at all this morning. Thanks for understanding.

donna

7am Open Gym
Bel G
Robin K
Sean G 14.26 (800m/40kg Snatch/800m)

9.15am
Maggie M 14.17 Mod
Montana C 15.24 (3)
Ingrid O 15.52 (3)
Maddie L 22.23 (2)
Michael L 12.31 Mod
Will S 21.21 (2)
Andy Co 17.46 (2)
Tim L 20.58 (1)
Kate A 16.19 (3)
Sarah S 17.42 (3)
Mel Web 17.20 (2)
Elizabeth W 15.10 (3+)
Amorica R 14.33 (3)
Jenni R 14.58 Mod
John B 24.35 (1)
Alex S 23.32 (2)

12pm
Steph R 12.50 Mod
Rohan B 13.18 Mod
Kate M 28.45 (2) 4 rnds
Helen B 20.35 (3)
Collette O 16.44 Mod
Dominic P 18.55 (3)
Jane F 15.28 (3)
Sharif D 22.56 (3)
Andy J 25.49 Rxd (No turnout)
Shane H 22.08 (3)
Charles S 20.07 (3)
James W 27.00 (2)
Andy L 18.33 (3)
Nathan F 22.19 (3)

Ash Yates

Had to do some serious scaling on this one, the high altitude has smashed me !!

3rnds
*sub each muscle up for 4 pullups and 4 dips
*21 Burpees

Done in 15:14

donna

Trainer WOD
800m run/30 Snatch/800m run
Clay 12.53 @ 40kg
Lily 12.37 @ 40kg
Jimmy 12.46 @ 60kg
Wendy 13.25 @ 25kg
Matt 27.44 @ 85kg

5pm
Dave B (4pm) 20.00 Rxd (No turnout)
Joey D 13.34 (3)
JHason C 10.57 (3) No Band
Jacqui K 14.10 (3)
Alex C 19.53 (3)
SteveT 13.00 Rxd
Chirs Mc 18.49 Rxd
Andy McN 20.10 (3)
Lachlan S 15.23 (2)
Libby A 14.21 (3)
Gareth W 14.21 (3)
Tiff B 15.43 Mod
Joel B 17.08 Rxd with Turnout
Daru A 16.50 (3)
Sean G 19.44 Rxd
Dane D 17.58 (2)
Ben S DNF Rxd
Anna R 22.43 (2)
Gene S
Brenda P 17.29 (3)
Arend Q 16.35 (3)
Rob Co 12.15 (2)
Clarke M 19.46 (2)
Karl L 17.36 (2)
Ryan M 19.26 (2)
Peter M 14.12 (3)
Alexei A 23.39 (1)
Andy McG 13.26 13.26 (2)
Michael W 17.53 (3)
Kristen C 18.15 (3)
Roger G 20.57 (3)
Natan G 20.01 Rxd
Steve Mc 18.31 (2)
Michael Mac 20.15

6pm
Matt J 24.35 (1) No turnout
Ash D 20.57 (2)
Trent A 14.10 (3)
Liz Bo 24.40 (3)
Sally K 15.59 Mod
Danielle R 12.35 (2)
Chris W 17.52 (1)
Matt H 17.44 (3)
Janelle K 15.02 (3)
Rashan M 15.27 (2)
Viggi H 13.44 (2)
Anna Mac 15.57 (3)
Steph S 14.04 (3)
Feng C 23.26 Rxd
Liz Bu 25.50 (3)
Katrina W 8.38 (3)
Costa L 18.52 (3)
Elliott P 20.48 (2)
Brooke B 10.38 (2)
Jim D 15.37 (3)
Matt B 19.50 (3)
Michael P 21.40 (1)
Jon C 18.40 (3)
Ben H 25.45 Rxd
Geoff P 25.21 Rxd (No turnout)
Kieran P 18.20 (3)

6pm O-Lift
Clean & Jerk
3,3,2,2,1,1,1
Rob Co 60-100 PB
Tim L 60-95 PB
Alison J
Natan G
Steve T

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