In teams, accumulate as many reps as possible in 40 mins of:-
Sandbag load (25kg) to a 40” platform
Only one athlete can be loading the sandbag at any one time. Prior to commencing the sandbag load, the athlete must complete a 250m row as a “buy in”. As soon as the row is complete, the next athlete in the team commences their 250m row. Once off the rower, the athlete takes over loading the sandbag. The team continues to cycle through until the time elapses. The order of team memebers cannot change once one cycle of all team members is complete. Score equals total accumulated reps divided by number of team members.
Post score to comments. Log results online (Beyond the Whiteboard)