« Competition Blog ... | Main | WOD - Friday, 24/6/2011 »

Comments

donna

5am
Team 1 - 251/62.75
Lauren D
Jim H
Jo L
Vaughan N

Team 2 - 251/62.75
Alex C
Rob Co
Emma H
John J

Team 3 255/63.7
Justin Mc
Doc P
Montana C
Tim H

Team 4 - 309/77.25
Lachlan B
James S
Rich G
Melissa W

Team 5 - 348/87
David E
Jamie E
Suzy B
Brad Mc

Team 6 - 417/104.25
Migeul J
Amy H
Darren W
Sonya R

6am
Team 1 - 388/97
Victoria O
Matt J
Roger S
Darren W

Team 2 - 465/116.25
Ian B
Alison J
Dalibor I
Helen M

Team 3 - 342/85.5
Steve M
Claire M
Adam L
Fiona H

7am Intro
Jacqueline D
David E

Miles

Qld State Gymnastics Championships are on at Chandler this weekend

The Internationals are on Sat night 7-9.30

see

http://gymqld.org.au/site/gymnastics/qld/downloads/Events/2011/FINAL%20MAG%20WAG%20RG%20State%20Championship%20Schedule%20updated%2015th%20June.pdf

Roger aka Fossil

big shout out to Darren this morning. filling in to make a full team at 6am after already smoking it at 5am was a huge effort.... and the fact that he led the way on the second charge was even more impressive... likewise kudos to Victoria.... tackled and conquered the rx sandbag.. working with them and Matt was great ... really enjoy the team wods...

donna

Trainer WOD
3 Rounds for Time:
50 Double Unders
25 Wall Ball "2 for 1"
Jimmy 10.49 Rxd
Lily 9.33 Rxd
Kate 12.29 Rxd

9.15am
Chris W Comp WOD 11.23 Rxd

Team 1 - 105
Greg A
Amorica R
Andy Mc
Alex S

Team 2 - 112
Kieran P
Nada M
Ben W
Kate A

Team 3 - 135
Viggi H
Annette H
Sarah S
Michael L

Team 4 - 79
Will S
Danielle R
Roger G
Maggie M

Team 5 - 135
Mick L
Sharif D
Mel W

Wendy S

Wendy
Deadlift 7 x 3
70-75-80-80-82-82-85

Sharif

Great job today in the 915 Mel and Mick... it was good fun working in a team of three and trying to keep pace with the other teams. Thanks Chris also for being our 0.4 ;-)

kate s

Great job on the rowing today Kelly (12pm). You did awesome. Well done.

Ashley shield

Stuck in Melbourne and unfortunately missed what looked like a great WOD. Completed a 5km row at the hotel (concept 2) just missed my target of 20mins completed in 20.38.

donna

12pm
Team 1 - 374/93.5
Karyn H
Collette O
Joel B
James W

Team 2 - 506/126.5
Kelly HS
Clarke M
Charles S
Tim P

Team 3 - 564/141
Kate M
Carl H
Ross T
Ron E

Team 4 - 335/83.75
David L
Matt H
Steve Mc

5pm
Team 1 - 592/148
Tim L
Joey D
Katrina W
Geoff P

Team 2 - 406/101.5
Daru A
Feng C
Tiff B
Damian L

Team 3 - 322/80.5
Ryan M
Corinne D
Andy Co
Dave B

Team 4 - 459/114.25
Chris Mc
Matt B
Kevin F
Myles C

Team 5 - 508/127
Michael W
Jon C
Shane H
Chris T

6pm
Team 1 - 412/103
Joe G
Steph S
Kris A
Scott L

Team 2 - 502/125.5
James L
Sarah B
Ash D
Jim D

Team 3 - 405/101.25
Dan R
Megan P
Karel W
Michael Mac

The comments to this entry are closed.

Button_workout-of-the-day
CFB-logo-v2.2
"Awesome facility and staff. Great people to be around"  - Peter W

CROSSFIT BRISBANE

Training Times

  • View Calendar

    *Group Sessions*
    Mon, Tue, Wed, Thur, Fri:
    5am, 6am, 7am, 9:15am, 5pm, 6pm
    Sat - 6am, 7am

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri: 7am-9am, 10:15am-11:15am, 4pm-5pm
    Sat: 8am-9am

    *Intro Sessions*
    by appointment

    *Private Sessions*
    by appointment

Events at CFB


  • The Gymnastics Course, at CrossFit Brisbane, August 24-25, 2019

  • CrossFit Level 2 Certificate Course at CrossFit Brisbane, Australia on September 28-29, 2019

  • CrossFit Level 2 Certificate Course at CrossFit Brisbane on August 10 - 11, 2019

  • CrossFit Level 1 Certificate Course at CrossFit Brisbane, September 14-15, 2019

Planet Cycles


  • Recommended by Crossfit Brisbane for great products and service

Social Media


CrossFit HQ