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Comments

donna

Scaling
Option #1
AMRAP 15min:
3 beginner rope climbs, 6ft rope
10 ring dips or bar dips
20 wall ball shots, 10kg(6kg)

Option #2
AMRAP 15min:
3 beginner rope climbs, 6ft rope
10 bar dips (pushups)
20 wall ball shots

Option #3
AMRAP 15min:
9 pullups (band)
10 pushups or bench dips
15 DB Thrusters

5am
Miguel J 5+WB Rxd
Lauren D 5 (3)
Vaughan N 4 (2)
Sonya R 3 (2)
Suzy B 4+2Dips (3)
Justin Mc 6 Rxd
Rob Cam 4+Dips Mod
Andy W 4 (2)
Rich G 5+1RC Rxd
Glen E 4+2RC Rxd
Jim H 5 Mod
Kate T 3+10Dips (1)
Melo W 3+1 ERope (1)
Ahsley S 2+8 Thr (3)
Katrina C 3 (3) Mod
Tim H 3+5WB Rxd
Fabian V 3+15WB Rxd
David E 3+9PU (3)

6am
Roger S 4 Rxd
Michael C 5+6RD Rxd
Jon N 4+10WB (2)
Alan H 4+5 Dips Rxd
Nada M 4+ Dips (2)
Steph X 4+5 Dips (2)
Alison J 3+10 Dips (2)
Angela H 4 (2)
Steph K 4 +1 Dip (2)
Liz Bo 3+3PU (2)
Mon H 4 Rxd
Steve W 4 Mod
Maria L 3+1WB (2)
Sumi N 3+6PU (2)
Dalibor I 4 Mod)

6am Intro
Marc B 8.27
Ethan T 8.54
Emma S 9.21

7am Intro
Michael D 9.23
Stuart D 7.25
Victor H 9.52
Shane C 10.09
David S 9.34
Alex W 12.04
Sarah C 7.56
Warwick C 9.50
Laura-Jane C 11.28
Tuan T 8.32
Camille L 10.20

9.15am
Donna J 4+23 (1) Assisted Bar Dips
Mel W 6+10 Dips (2)
Maggie M 3+1 PU (2)
Montana C 3+10WB (1)
Louise B 3+1RC+5 Dips (1)
Kate A 3+8 Dips (2) 4kg WB
Matt H 5+5WB
Costa L 4 (2)
Dave B 4+RC+17WB Rxd
Corinne D 4+3RC (2)
Sharif D 4+10PU (2)
Alex S
Amorica R 5+4WB (2)
Gareth W 4+20 (2)
Sarah S
Michael L 4+6Dips Rxd
Greg A 2+26 Rxd
Danielle R 3+32 (1) Band
Kelsey S 4
Jodie H 4+13

Cassius

What a great piece of Equipment!!

donna

12pm
Ross T 4+1Rc Rxd
Annette H 2+9RD Rxd
Tim P 3+1RC
Dom P 3+Bench Dips + WB
Jazz B 3+3 WB (2)
Kate M 3 Rxd
Roger G 3+PU (3)
Clarke M 4+1RD Rxd
Peter F 3+2RD Rxd
Michael O 3+19PP
Shane H 4 (2)
Andy L 4+6WB
Nathan F 3+RC+PU (2)

donna

Trainer WOD
Lily 25.15 Rxd
Clay 27.40 Rxd PB
Kate 29.19 Rxd
Wendy 31.27 Mod
Matt 21.50 Rxd
Doug 19.37 Rxd

4pm
Emma W 7.21
Emma S 7.44
Tara P 7.30
Izzy M 8.01
Megan D 7.21
Bridget O 7.19
Savannah F 6.22
Ainsley M 7.29
Emma J 7.56

5pm
Jason C 4+10
Steve Mc 4 (1)
Daru A 4+1 Mod
Kristen C 3+24
Rob C 4+12 Rxd
Andy C 3+28 Rxd
Andy Mc 3+6 (BD)
Fi Mc 6 (1) Band
Sean G 5+4 Rxd
Krista M 4+19 (2)
Damian L 4+5 Rxd
Scott L 4 Rxd
Ben S 6+22 Rxd
Kelly HS 3+PU+PU
Ryan M 4+1 Rxd
Arend Q 4+1
Robyn B 4+4 (3)
Rob H 3 (2)
Gerard L 3 Mod
Bernie S
Katrina W 4+3 (3)
Myles C
Dane D 3+8 (1)

6pm
Steph S 4+7 (2)
Rashan M 3+11
Virgil
Feng C 6+10
Megan P 3+25
Karel W 3+5 Rxd
Sarah B 3+4
Jim D 3+10 (2)
Ash D 3+12
Ryan H 4+3
Liz Bu 2+25 (3)
Matt B 3 (1)
Pru S 3 (2)
Dan C 3+11 (2)
Kieran P 3+4 (2)
Nick R 4 (2)
Mitch F
Peter M 4+10 (2)
Matt H 4
Alex B 3+25 (1)

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