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Comments

Donna

Scaling
Option #1
AMRAP 20 minutes:
5 Pullups
10 Wall ball, 10kg(6kg)
15 KB Swings, 24kg(16kg)

Option #2
AMRAP 20 minutes:
5 Pullups (band)
10 Wall ball, 10kg(6kg)
15 KB Swings, 16kg(12kg)

Option #3
AMRAP 15 minutes:
5 Pullups (band)
10 Wall ball 6kg(4kg)
15 KB swings, 12kg(8kg)

5am
Mel B 7+3WB (1)
Mel P 7+WB (2)
Amy H 7+7WB Rxd
Emma H 8+2WB Rxd
Vaughan N 6+PU (2)
Andrew W 7+3PU (1)
Justin Mc 8+5PU (16kg)
David E 5 (2)
Ed B 8+8KB Rxd
Mel W 5 (2)
Jamie E 7+4WB Rxd
Tim H 8 Rxd
John B 9+3PU Rxd
Michelle C 7+PU (2) 16kg/4kg
Glen E 9+PU Rxd
James S 10+PU (2)
Jim H Mod
Jo L 7 (3)
Lauren D 7+3KB (2)
Chris B 11+1WB Rxd
Suzy B 8+1WB (2)
Katrina C
Montana C 4+15KB (2)
Kate T 9
Mel B 7+3WB
Darren W 9+1KB Rxd
Brad Mc 13 Mod
Rebecca S 8+PU (1)
Emma K 7+2WB Rxd
Miguel J 8+6KB Rxd
Fiona Mc 9+2PU (1)
Sonya R 5+5WB (2)

6am
Alistair R 6+5PU (2)
Bill C 7+4KB Rxd
Corey W 7 Rxd
Nada M 7+4PU (2)
Steph K 9(3)
Monique H 10 Rxd
Joe R 7+1PU (1)
Alana B 10+PU Rxd
Sumi N 6+5WB (2)
Mel C 11 (2)
Erica C 6+8TH (3)
Denise H 7+10WB (2)
Dalibor I 6+1WB (1)
Ellen M 8(3)
Alan H 8+1KB Rxd
Victoria O 6 (2)
Kai K 8 (1)
Mark L 7 Rxd

Donna

9.15am
Wil S 7 (1)
Michael L 12+2BJ Mod
Greg A 6+3KB Rxd
Fabian V 10 Rxd
Alison J 8+7WB (2)
Maddie L 6 (1)
Chris W 9+5KB (1) 16kg
Mel Webb 8+1KB (2)
John S 5 (2)
Viggi H 7+2PU (1)
tim L 12+1PU Rxd
Gerard L 7+4PU Rxd
Dan L 5 (3)
Donna J 7+8KB (2) Mod
Jodie H 7 (2)
Sina Mc 9+6SU (5kgDB Thr)
Alex S 7+4PU
Jenni R 6+5PU (2)

12pm
Sharif D 8(2)
Helen B 6+5KB (2) 16kg
Costa L
Kate M 9 Rxd
Ros T 10 (2)
Matt H 7+3WB Mod
Andy J 9+3PU Rxd
Clarke M 6+WB (1)
Mike W 8+PU (2)
James W 6+5PU (1)
David L 7 (12kg)
Natan G
Taya L 9+5PU (2)
Andy L 7+2WB Rxd
Sarah W 6+3PU (2)
Eddie C 8+2PU (1)
Carl H 8+PU (16kg)
Charles S 7+PU (16kg)
Steve Mc 10+4PU Rxd
Rob Mc 8 (16kg)
Ingrid O 6+10kg (1)

Donna

5pm
Mary W 9+10WB Rxd
Daru A 7+1KB (3)
Ryan M 7+2KB Rxd
Jasmine B 5+4PU (2)
Annette H 7+8KB (1)
Michael Mac 8+WB (2)
Ben S 11+5WB Rxd
Simon T 8+1PU Rxd
Aaron P 10+9WB Rxd
Jason C
Tiff B 9+2Sq Mod
Jacqui K 6+2Push Mod
Anna R 8+5PU Rxd
Feng C 12+2WB Rxd
Dane D 7+4PU Rxd
Joel B 10+PU Rxd
Yvette M 9
Cam LJ 10 Rxd
Matt B 6+2PU (16kg)
Glynn G 6+1PU (3)
Chris M 10+3KB Rxd
Krista M 8+4PU (2)
Jonnie L 12+PU Rxd
Kevin F 6+1Thr (3)
Myles C
Rob C 8+1PU Rxd
Sarah S 7 (3)
Harry F 6 (3)
Andrew Mc 7+2
Bernie S 9+3WB (2)
Matt J 8+5WB Rxd

6pm
Jacob F 9+2PU Rxd
Brenda P 5+Ring Pull (3)
David S 7+3KB Mod
Garry O 7+2Thr (3)
Peter M 7+WB (2)
Olivia G 9+1PU (2)
Bluey A 11+1WB (2)
Elizabeth W 6+2Thr (3)
Andy C 8+1PU (2)
Saly K 8+9KB Mod
Jay B 7+3Thr (3)
Joey D 8+2PU (2)
Kris A 8+3PU Mod
James L 7+5KB (1)
Jon C 9+5PU Rxd
Karel W 6+6WB Rxd
Megan P 7+2PU (2)
Damian L 8+5KB Rxd
Elliott P 8+10KB Rxd
Ash D 7+8WB (2)
Sarah B 6+3PU (2)
Sherrin H 7+4KB (2)

JC

MOD
5 x RR
10 X weighted squat (15kg)
15 x KB swing (24kg)

8 rounds + 5 ring rows.

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