4 rounds for time:
40 Situps
30 Pushups
20 Pullups
10 Front Squat, 60kg (40kg)
Post time to comments. Log results online (Beyond the Whiteboard)
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
« June 2011 | Main | August 2011 »
July 2011
Rest Day!! - Sunday, 31/7/2011
Congratulations to Feng, Lily and Doug for placing in the Bayside Challenge on Saturday. Feng and Lily placed 1st and 3rd respectively in the womens event, and Doug placed 3rd in the mens. Natan and Alana also made the finals, which is an outstanding effort. Thankyou to CrossFit Northside for hosting a great event. CrossFit Brisbane was well represented, well done to everyone that competed, especially those that competed for the first time. It was great to see the competition squad firing!
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
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WOD - Saturday, 30/7/2011
For time:
800m Run
30 Clean & Jerks, 60kg(40kg)
800m Run
Post time to comments. Log results online (Beyond the Whiteboard)
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
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WOD - Wednesday, 27/7/2011
Press
5-5-5-5-5
Finisher
Weighted Pullup
3-3-3-3-3
Post loads to comments. Log results online (Beyond the Whiteboard)
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
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Update about the showers ...
Please note that we no longer have access to the showers in the old building. We are currently working on a plan to get showers installed in the new building, but have hit some snags, and it is likely to be at least a couple more months before they are operational. We apologise for the inconvenience. We will keep you updated on progress, but for the time being, if you use the showers please make alternate arrangements. Thanks for your understanding.
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
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WOD - Tuesday, 26/7/2011
“The Chief”
Max rounds in 3 minutes:
3 Power cleans, 60kg(40kg)
6 Push-ups
9 Squats
Rest 1 minute. Repeat cycle 5 times.
Score to beat: 30 rounds + 3PC + 6PU + 2 SQT (Doug, 19/9/2008)
Post rounds to comments. Log results online (Beyond the Whiteboard)
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
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WOD - Monday, 25/7/2011
“Jackie”
For time:
1000m Row
50 Thrusters, 20kg(15kg)
30 Pull-ups
Finisher
Rest for 5 minutes and complete a 1600m run time trial
Post time to comments. Log results online (Beyond the Whiteboard)
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
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WOD – Thursday, 13/12/2018WOD [A] 21-15-9 reps for time of: Left-arm kettlebell snatches Right-arm kettlebell snatches Pull-ups Men: 24-kg kettlebell Women: 16-kg kettlebell [COMPETITION TRAINING] [B] Back Squat 3-3-3-3-3 [C] For time: 1600m run 30 Burpees to 6″ jump Photo Credit: Wendy Swift
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