CrossFit Brisbane

WOD - Monday, 1/8/2011

4 rounds for time:

40 Situps
30 Pushups
20 Pullups
10 Front Squat, 60kg (40kg)

Post time to comments.  Log results online (Beyond the Whiteboard)

Rest Day!! - Sunday, 31/7/2011

Congratulations to Feng, Lily and Doug for placing in the Bayside Challenge on Saturday.  Feng and Lily placed 1st and 3rd respectively in the womens event, and Doug placed 3rd in the mens.  Natan and Alana also made the finals, which is an outstanding effort.  Thankyou to CrossFit Northside for hosting a great event.  CrossFit Brisbane was well represented, well done to everyone that competed, especially those that competed for the first time.  It was great to see the competition squad firing!  

WOD - Saturday, 30/7/2011

For time: 
800m Run 
30 Clean & Jerks, 60kg(40kg)
800m Run 

Post time to comments.  Log results online (Beyond the Whiteboard)

 

WOD - Friday, 29/7/2011

Snatch
1-1-1-1-1-1-1

Post loads to comments.  Log results online (Beyond the Whiteboard)

 

WOD - Thursday, 28/7/2011

Mystery Team WOD

 

WOD - Wednesday, 27/7/2011

Press 
5-5-5-5-5

Finisher
Weighted Pullup 
3-3-3-3-3

Post loads to comments.  Log results online (Beyond the Whiteboard)

 

Update about the showers ...

Please note that we no longer have access to the showers in the old building.  We are currently working on a plan to get showers installed in the new building, but have hit some snags, and it is likely to be at least a couple more months before they are operational.  We apologise for the inconvenience.  We will keep you updated on progress, but for the time being, if you use the showers please make alternate arrangements. Thanks for your understanding.

WOD - Tuesday, 26/7/2011

“The Chief” 
Max rounds in 3 minutes:
3 Power cleans, 60kg(40kg)
6 Push-ups 
9 Squats 

Rest 1 minute. Repeat cycle 5 times. 

Score to beat: 30 rounds + 3PC + 6PU + 2 SQT (Doug, 19/9/2008)

Post rounds to comments.  Log results online (Beyond the Whiteboard)

 

WOD - Monday, 25/7/2011

“Jackie”
For time:
1000m Row 
50 Thrusters, 20kg(15kg)
30 Pull-ups

Finisher
Rest for 5 minutes and complete a 1600m run time trial 

Post time to comments.  Log results online (Beyond the Whiteboard)

Rest Day!! - Sunday, 24/7/2011