Complete as many rounds as possible in 15 minutes of:
15 Plyo pushups
30 second ring L-sit hold
*Perform a plyo push up by placing one hand on a 20kg plate and the other on the ground, perform an explosive push up that allows you to transition the hand on the ground to the hand on the plate and vice versa.
Post rounds & thoughts to comments. Log results online (Beyond the Whiteboard)
Partner Burpee Ladder 1-10
It's normal to get a Birthday omelette, right? Thanks to Belesis Cafe for the love!