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Comments

Lily C

5am
Colin S 20-21.5
Gary B 20-25
Dean S 25-36.75
April B Prg
Jim D strict
Emma H 12.5-17.5
Rich G 30-35
James S strict
Chris W 22-35
Miguel J 20-32.5
Bec S 1.25-10
Andrew W 5-15
Rob Cam 20-32.5
Chris B 40-45
Mel W prog
Jim H prog
John J orange band
Katrina C 9.25
Kate T 8
Montana C prog/strict
Miles W 25-30
David E prog
Clayton R 24-30
Tim H

Finisher
Team 1 109, 280m
Team 2 120, 150m
Team 3 123, 290m
Team 4 150, 230m

6am
Natasha N orange band
Steve W 20-35
Alana B 1.25-8kg
Brad F prog
Anna R 5-12.5
Steve Mus 20-27.5
Glen W rehab
Helen M prog
Sibel A prog
Erica C slow lowers
Bill C 40-52.5
Steve R 15
Victoria O green band
Jonathan S 3-10
Mel C 6.25-6.5
Donna M prog
Amy C prog
Petra S prog
Lorene T prog
Michael E prog
Steph K strict

Team 1 93, 230m
Team 2 95, 260m
Team 3 99, 210m
Team 4 72, 260m

9.15am
Greg A 20-30
Michael L 25-45
Rob H prog
Clarke M 20-32.5
Andy C 20-33.75
Sharif D prog
Roger G prog
Thea J prog

Team 1 114, 290m
Team 2 109, 370m

12pm
Kate M 15-21.25
Annette H 3-8.75
Joel B 25-28.75
James H prog
Cam L 35-42.5
Paul G 20
Mason L 20-35
Nathan F strict - 5
Helen B 1.25-5
Brian J 20-50
Brenda P prog
Andy L 30-40

Team 1 130, 220m
Team 2 111, 280m
Team 3 113, 320m

KateS

Great job today Kate Murphy!

Emmalovesxfit

Awesome photo Alana! FIERCE!!

Lily C

4pm Masters
Michael Mac 1.06/1.16/1.30/1.59/1.59
Rich G .49/.54/1.01/.59
Sharon S 1.24/1.26/1.39/1.38/1.43(18” box)
Lach S .49/.50/.53/.56/.56

4pm Open
Donna M 5km row 23.45

5pm
Shaun O 30-35
Simon T 20 -30
Megan P prog
Joey D 20 -32.5
Gene S 20-30
Damien A 30-40
Matt H 20-21.25
Kyle A 20-23.75
Rob C 30-41.25
Frederick S 35
Katrina W prog
Geoff P 25-40
David T 25
Karel W 20-21.25
Nick R 15-30
Steve McK rehab
Adam B 25-35
Mary W 12.5-18.75
Kris A 20-30
Lach S 21.25
Amanda C 16-21
Libby A prog

T1 = 146, 300m
T2= 145, 400m
T3 = 158, 335m
T4= 134, 250m

6pm
Costa L prog
James L 20-35
Dan R 20-32,5
Liz S prog
Matt H 15-30
Scott L 20-32.5
Jacob F 20-30
Damian L 20-30 12min row 3250m
Michael C 40-45
Shez H row 2288m prog
Victor A prog

T1= 70
T2= 93, 215m
T3= 489

6pm Olift
Katrina C
Montana C 35/30
Rob C 40-55/60-90
Kate T
Jim D
Steve Mus 20-35/40-80
Andy McG 40-50/60-100

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