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Emily S

@ Crossfit Balance DC: Jerk 70lbs; FrontSquat55lbs. Pullup/squat couplet finisher: 4:02

Donna

5am
Katrina C 15 (35)
Montana C 30-42.5 (20)
Mel B 17.5-25 (40)
Doc P 27.5 (20)
Andy w 25-35 (32)
Marty R 55-75 Clean (61 Box)
Rich G 40-60 Clean (40)
Jeriah A 25 (3)
Lauren D 15+21 (25)
Chris B 40-57.5
April B 10kg DB (32)
Emma K 40-50 (28)
Ben H 45-55 (37)
Rebecca S 20-35 (33)
Matt Ho 60-70 (52)
Rob Cam 30-40 (38)
Glen E 55-62.5 (30)
Gary B 45-57.5 (37)
Tim H 30-40 (38)
Dean S 40-50 (52)
Corinne B 15-21 (25)
Mel P 17.5-20
Nina S 10kg DB (31)
Darren W 65-85 (38)
James S 20
Jo L 15-17.5 (19)
Jane F 15-17.5 (24)
Brad Mc 47.5-62.5 (42)
David T 40-55 (36)
Matt J 55-70 (33)
Jenni R 20 (26)

6am
Michael E 15kg DB (23)
Josh G 32.5-42.5 (28)
Aaron W 15kg DB (29)
Sibel A 8-10kg DB (22)
Amy C BJ (25)
Erica C DNS
Roiger S 25 (30)
Brad F 15kg DB (23)
Bill C 40-50 (47)
Angela H 15-20 (28)
Victoria O 15 PS (20)
Stuart D 15kg DB (26)
Natasha N 17.5-20 (23)
Mel C 17-20 (30)
Donna M 20-22.5 (19)
Joe R 15 (28)
Sumi N 17.5-22.5 (29)
Glen W Rehab
Corey w 50-65 (50)
Peter D
Nada M 20-22.5 (23)
Steph X 20-27.5 (30)
Alana B 42-50 (26)

9.15am
Greg A 25 (30)
Will S 40-50 (36)
Dennis B 50-77.5 (21)
Michale L 40-47.5 (38)
Viggi H 7 Pullup Ladder
Louise b 15-17.5 (30)
Kate C 8kg DB (10)
Sarah S 15 (20)
Gareth W 30-45 (38)
Mel W 15-17.5 (34)
Tim L 55-72.5 PB (42)
Joel B 40-50 (45)
Annette H 20 (30)
Sharif D 30-42.5 PS (30 PU)
Clarke M 20-27.5 (35)
Chris W 50-65 (49)
Donna J 20-25 PS (20)
Joey D 25-37.5 (39)
Michael L 20-40 (41)
Maggie M 27.5-37.5 (5x5 Bench) (16 PU)

12pm
Jazz B 15-20 (20)
Josh Mc 12.5kg DB (18)
James HR 46-62.5 (23)
Helen B 17.5-20 (21)
Alison J 25-27.5 (30)
Emma H 30-37.5 (32)
Amy H 30-35 (30)
Peter F 40-50 (24)
Nathan F 15kg DB (34)
Brian J 20kg DB (34)
Jonnie L 70-90 (52)
Michael O 35-47.5 (40)
Brenda P 5kg DB (14)
Keiran P 15kg DB (17)
Jason C 42.5 (42)
Andy J 40-50 (41)
Andy Mc 60 (24)
Steve P 15kg DB (30)
Andy L 5x5 85kg Bench (54 SU)

Roger the Fossil

oops, my burpee score was 39....

Jon Coy

50-65 (40)

Donna

5pm
Chris Mc 60-72.5 (47)
Jacqui K 17.5-22.5 SC (25)
Fi Mc 20-25 (29)
Tiff B 35-47.5 C (40)
Lachlan S 42-42 (36)
Libby A 25-32.5 (23)
Michael Mac 10kg DB (18)
Sean G 40-50 (40)
Simon T 45-52.5 (33)
Marissa O 10kg DB (21)
Garry O Mod
Aaron P 50-52.5 (35)
Kate T 17.5
Matt H 15kg DB (30)
Rob H 12.5kg DB (18)
Robyn B BJ (26)
Zac G 15kg DB (41)
Micah M 70-77.5 (44)
Damien A 15kg (34)
Myles C 40-55 (39)
Jack M 15kg DB (27)
Shane H 15kg DB (32)
Karl L 40-55 (26)
Eddie C 15kg DB (32)
Mary W 35-47.5 (42)
Adam B 15 (35)
Steve Mc 45-52.5 (33)
Jacob F 70-80 (35)
Natan G 80-90 (49)

6pm
Marc B 12.5 (25)
James M 15 (28)
Nick R 15 (31)
Dave W 20 (29)
Scott L 35-50 (40)
Katrina W 9 (20)
Karel W 575-60 (44)
Steph S 8 (21)
Belinda G 17.5 (24)
Dan R 40-55 (36)
Matt H 50-55 (34)
Joseph B 15 (17)
Ash D 15 (30)
Damian L 70-80 PC (34)
Ryno F 15 (28)
Gene S 80-90 Clean (52)
Costa L 25-30 (21)
Matt B 35 (27)
Alexei A 80-87.5 Clean (34)
Sherrin H 25 (25)
Sarah B 22.5-32.5 (26)
Ingrid O 22.5-30 (20)
Jodie H 20-27.5 (20)
Jim D 60-72.5 (31)
Megan P 8 (26)
Tony L 40-60 PS (24)
James S 20 (39)
Anna Mac 22.5-23 (30)

6pm O-Lift
Greg A
Rebecca S
Fiona Mc

Feng

Feng 40-48 (53)

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