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Lily C

5am
Glen E 13.30 rxd 5
Rich G 9.39(40kg mod) 7
Marty R 9.48 (40kg) 7
Jamie E 13.09 (2)
Jim D 11.44(2) 5
Nina S 10.38(3) 6KPU
April S 9.15(3) 8-10kg 5
Darren W 14.42 rxd 7
Micah M 17.43 rxd 5
Bec S 12.07(1) 8
Kate T 9.15(30kg) 7
Ash S 10.57 (3) 2
Gary B 15.51(1) 8
James S 10.21(30 DB) 8
Mel W 10.12 (3) 6
Lou R 12.10 (1) 6
Montana C 17.41(1) 4
Andrew W 8.58(3) 6
Jane F 9.15(3) 7KPU
Lauren D 9.54(3) 4
John J 8.23(3) 4
Dean S 15.08(1) 5
Chris B 10.33(1) 6
Tim H 15.12(1) 8
Jim H 10.34(3) 4
Jo L 11.55(3) 3 mod
Fi M 14.32(1) SJ 4

Lily C

6am
Miles W 8.50(40kg) 6
Emma K 15.32 rxd 5
Bill C 15.31(1) 8
Alana B 12.10(1) 5
Stuart D 9.20(3) 5
Paul G 10.19(40kg) 6
Amy C 12.21(3) 5
Sibel A 12.10(3) 5
Gabby R 13.26(3) 4
Jacob F 15.06 rxd 8
Helen M 11.34(3) 7
Peter D 13.48(3) 2
Steph X 9.13(3) 5
Joe R 13.37(2) 4
Bel G 10.24(25kg) 5
Dave G 13.55(3) 6
Kate A 14.01(2) 6
Ange H 11.15(3) 6
Steph K 10.54(3) 8
Mark B 9.45(3) 4
Glen W rehab
Corey W 11.31 (1) 7

Lily C

9.15am
Natan G 10.25 rxd 10
Zach G 10kg (6rounds) 8
Fabian V 11.40(2) 5
Rob C 13.50 (1) 6
Ben H 13.40(2) 6
Matt H 16.00(2) 5
Jenni R 14.51(2) 4
Sharon S 11.06(1)
Mel W 12.41(2) 4
Shaun O 12.10(2) 4
Chris Mc 14.35 rxd 6
Tim L 16.47 rxd 5
Clarke M 14.01(2) 5

Jon coy

17.04 RXD - 8

Lily C

12pm
Andy McG 12.46(1) 3
Dan C DNF
Andy J 13.28(2)
Andy C 9.26(3)
Greg A12.06(2) mod
Stu S 12.34(3)
Tony H 9.32(2)
Ingrid O 11.00(2)
Annette H 13.15(2) 5
Jodie H 11.04(2)
Thea J 10.39(3) 8kg
Nathan F 13.35(40kg)
Mason L 10.35(1)
Brian J 14.02(2) 7
James H 13.18(2) 5
Kelly J 13.01(2) 5
Kevin F 12.12 (20kg DBs)
Sharif D 14.27(2) 4
Tuan T 10.03(3) 5

Lily C

7am Intro
Michelle M 129
Michael C 162
Garyth W 155
James I 129
Ana N 161
Matthew 107
Cath D 142
Cecilia P 148

Robbie Cameron

At CrossFit Dudley Street

Robbie Cameron - 7:20 (40kgs)
Chris Bohan - don't know, ridiculously fast.

Feng

9:26 Rx'd
Tabata pushups: 14

Lily C

Trainer WOD
5 rounds
15 Deadlifts 85kg(60kg)
15 Toes to bar

Lily 10.39 rxd
Clay 10.40 (60kg)
Doug 8.41 rxd
Matt 7.06 rxd


5pm
Michael Mac 11.40 (3)
Libby A 17.20(2) 3
Robyn B 11.22(3) 3
Ed B 10.17(2) 4
Joey D 12.59(3) 5
Daru A 14.28(2) 4
Lachlan S 12.22(1) 5
Cam L 14.45(1)
Jacqui K 14.01 mod 10 (SU)
Jason C 11.02(2) mod
Sarah S 17.49(1)
Gene S 15.03 70kg (mod BE x 12 for PJ)
Vedran M 11.58(40kg) 6
Joel B 13.51(1) 8
Simon T 12.29(2) 5
Costa L 14.35 (2) 3
Damien A 10.50(20kg DB)
Kieran P 10.55(2)
Donna M 14.02(2) 4
Arend Q 13.21(40kg)
Myles C 13.29(1)
Krista M 18.20(1) 3
Rob H 12.06(3x10kg) 3
Sean G 15.31(1) 6
Liz W 11.13(3) 8kg 10 GHD
Gary O 12.40(1)
Steve M 16.56(1) 7
Andy G 15.44 (3) 12.5kg DB
Jesse S 13.45(1) 6
29

6pm
Rashan M 17.40 (40kg) 4
Dave W 15.09 (3) 20kg 3
Liz B 15.58(1) 5
Shez H 17.02(2) 4
Emma H 13.07(1) 6
Amy H 13.27(1) 6
Sarah B 14.40(2) 4
James L 12.14(2) 6
Nick R 11.53(3) 5
Kyle A 10.26(3) 10kg 8
Joseph B 14.22(3) 20kg DB 3
Chrissy F 6.21(3) 8kg 0
Dan R 14.41 (2) 5
Kris A 22.08(2) 5
Matt J 10.49(2) 5
Dennis B 12.54 rxd 6
Matt H 16.19(2) 7
Ash D 10.12(3) 4
Nada M 9.30(3) 4
Tony L 12.15(3) 4
Matt B 15.31(2) 5
Anna Mac 20.31(2) 4
Mitch F 11.15(3) 20kg DB 3
Andy L 6.22(3)
Josh Mc 9.30(3) 10kg 2

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