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Comments

Donna

Scaling Options
Option #1 (54 reps)
For time:
18 Pullups
18 Handstand Push-ups (single abmat)
15 Pullups
15 Handstand Push-ups (single abmat)
12 Pullups
12 Handstand Push-ups (single abmat)
9 Pullups
9 Handstand Push-ups (single abmat)

Option #2 (63 reps)
For time:
18 Pullups (band)
18 Ring Push-ups
15 Pullups (band)
15 Ring Push-ups
12 Pullups (band)
12 Ring Push-ups
9 Pullups (band)
9 Ring Push-ups
6 Pull-ups (band)
6 Ring Push-ups
3 Pull-ups
3 Ring Push-ups

Option #3 (45 reps)
For time:
21 Pullups (band or ring rows)
21 Push-ups
15 Pullups (band or ring rows)
15 Push-ups
9 Pullups (band or ring rows)
9 Push-ups

5am
Doc P 16.27 (2)
April B 8.13 (3) + Extra
Nina S 15.29 (3)
Tim H 20.53 (1)
Emma H 19.35 (1)
Elizabeth W 7.08 (2) SU
Fi Mc 23.15 (2)
Ed B 18.07 (1)
Jim D 17.19 (2)
Emma K C/O 28min (12)
Michael Le 15.12 (1)
Amy H 17.06 (1)
Rich G 17.09 (1) No Abmat
Mel Wea 13.36 (2) PU
Miles W 18.58 (2)
Jamie E 22.18 (2)
Michael C 15.38 Mod
Lauren D 12.36 (3)
David T 15.33 (3)
Jo L 20.23 (2) GB
Andy W 12.57 (2) Mod
Kate T 19.10 (2)
Katrina C 23.01 (1)
Rebecca S C/O @ 28min (12)
Montana C 18.44 (2)
Mel B C/O @ 9
Mel P 15.54 (2) PU
John J 21.14 (3) (21 to 3)
Chris B 14.20 (1)
Rob Cam 13.23 (1)
Jeriah A 18.04 (2)
Darren W 20.27 Rxd+
Justin Mc 21.19 (1)
Brad Mc 25.42 Rxd+
Miguel J 16.55 (1) No Abmat
Matthew Ho C/O @ 30mins (9)
Dean S 19.23 (1)
Lachlan B 20.30 (3)
Corinne B 11.44 (3)
Ben H 21.51 (1)
Colin S 12.41 (2)

6am
Steph X 8.45 (3) + Extra
Nada M 12.41 (3) + Extra
Angela H 20.52 (3)
Sibel A 13.50 (3) + Extra
Amy C 11.53 (3)
Belinda G 11.46 (3)
Alana B C/O @ 30min (9)
Corey W 25.25 Rxd
Peter D 15.00 (3)
Anna Mac 21.50 (3) Toe Plate PU
Sumi N 18.52 (3)
Victoria O 15.24 (2) Mod
Tim L 26.56 (2)
Bill C 29.49 Rxd+
Josh G 19.30 (3)
Natasha N 14.04 (3) + Extra
Michael E 20.30 (2)
Aaron W 26.29 (2) Mod
Stuart D 22.40 (2) Mod
Warrick C
Steve W 21.41 Mod
Shaun O 19.24 (2)
Roger S C/O @ 30min (12)

7am Intro
Trent T 10.15 Rxd
Garyth W 9.09 (25kg)
Ana N 7.58 (12kg)
Troy F 10.39 (20kg)
Michelle M 9.15 (12kg)
Gary H 12.40 (25kg)
James I 8.58 Rxd

Donna

9.15am
Thea J 14.51 (3) (8+10)
Dennis B 23.30 Rxd+
Sarah S 14.08 (2) PU
Viggi H 17.58 (1)
Stu S 11.34 (3) (5+5SU)
Chris W 16.52 Rxd
Marissa O 7.10 (3) (7+8)
Rebecca 5.04 (3) Scalled PU (5+15)
Natan G 24.13 Rxd+
Donna J 21.38 (2)
Louise B 18.32 (3) Strict PU
Zac G
Andy C 22.01 Rxd
Chris Mc 26.09 Rxd
Sharon S 13.13 (3) (6+10)
Mel W 15.57 (3) Strict PU (11+11Sq)
Michael D 18.10 (2) (7+7)
Will S 26.29 (1)

12pm
Andy L 13.34 (2)
Pete F 12.43 (2)
Brian J 13.34 (1`)
James W 21.10 (2)
Michael O 20.12 (2)
Mark C 20.45 (3)
Jonnie L C/O @ 30min
James HR 18.15 (2) Band
Steve Mc 15.23 (2) (11+3SU)
Sharif D 15.21 (3) (6+9)
Jacqueline D 7.14 (3)
Shane H 20.18 (1) No Abmat / R Band
Greg A 12.36 (2)
Nathan F 20.00 (2)
Ingrid O 17.03 (3)

Feng

23.15 rxd (HSPUs to a 1" deficit)

Donna

5pm
Kieran P 20.56 (2)
Tiff B 11.07 (3)
Libby A 13.40 (3) 5+3
Joey D 23.18 (1)
Daru A 21.54 (2) 20kg DB
Simon T 20.23 (1) 20kg DB
Lachlan S 22.32 (1) (10-9-8-7 HSPU)
Nathan S 20.00 (2)
Dominic P 11.29 (3)
Robyn B 10.43 (3) SU/PU/SQ/2x500m row
Jacqui K 12.14 (3)
Anna R 24.14 (1) 10kg DB
Annette H 21.47 (3) Strict/RPU
Sean G 31.48 Rxd
Darren W Comp
Jason C 9.23 (1) RPU
Joel B 32.03 Rxd+
Gareth W 16.02 (2)
Gabby R 11.13 (3)
Aaron P 16.49 (1) 20kg DB
Kyle A 10.40 (2)
Katrina W 11.55 (3) 7+1
Bernie S 13.00 (1) 10kg DB
Rob H 13.28 (3) BPU 7
Karl L 23004 (1) 20kg DB
Peter M 19.50 (2)
Jacob F C/O @ 30min
Victor A 20.10 (1/2 PU/SQ/1/2RPU/PU)
Myles C 18.13 (1)
Bridget O 10.38 (3) BPU/PU
Ed C 15.03 (1) 20kg DB Press/ 1/3 Strict / 1/3 BPU
Scott M 13.15 (3) BPU/PU 4
Lauren T 8.44 (3) 7
Brad Mc Comp
Sarah G 16.13 (2) Strict / BPU
Gene S 20.10 RPU
Rob Co 25.31 Rxd
Gary B 30.54 Rxd
Micah M 10.07 (3)
Chris B Comp
Rob Cam Comp
Andrew G 21.05 (3) GBPU

6pm
Joe B 18.48 (3) Band
Sarah B 22.27 (2)
Sherrin H 19.37 (2)
Steph S 23.04 (3)
Chrissy F 14.41 Mod (Push/RR)
Donna M 12.27 (3) RR
Nick R 15.52 (1) 12.5kg DB
Dave W 13.45 (3) Band/RPU (5+10)
Scott L 27.56 (1) 3 Abmat HSPU/15kg DB
James L 17.00 (1) 20kg DB
Jenni R (2) 16.54
Kate M 20.03 (2)
Matt B 21.50 (3)
Dan R 18.11 (1)
Shannon M 10.26 (3)
Clarke M 13.47 (2)
Frederik S 22.00 (1)
Kris A 23.01 (1) No Abmat
Marc B 22.33 (3)
Alexei A Rxd DNF (12 HSPU)
Mary W 35.35 Rxd
Costa L 20.41 (2) Band
Ash D 18.56 (2)

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