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Comments

Timmy L

YEA BABY!! awesome work trina :D xox

Wendy S

Scaling Options
Option #1
Five rounds for time:
15 ft rope climb, 1 ascent (use feet)
10 Handstand pushups (abmat or bands)
15 Pistols (box)

Option #2
Five rounds for time:
5 Strict Pulls (band)
10 Strict Press, 15kg DB (10kg DB)
15 Pistols (to box)

Option #3
Five rounds for time:
3 Rope pull to standing
10 Pushups (knees)
15 Squats

5:00am Session
Jim D 14:58 (2) 8
Marty R 12:48 (1) 11
Chris B 22:53 mod
Tim H 23:39 (1) 12
Kate T 14:50 (1) 12
Brad McD 14:00 (1)
David T 8:13 (2) 10
Mel B 13:12 (1)
Miles W 12:55 (2) 10
Ash S 15:10 (2) 11
Gary B 25:00 (1) 11
Mel W 11:48 (2) 10
John J 13:53 (2) 9
Darren W 13:57 (1) 11
Lou R 12:24 (?) sorry couldn't read the scaling, pls add
Miguel J 23:30 (1) 10
Victoria O 12:04 (3 mod) 10
Jo L 14:53 (2/8kg) 10
Andy W 12:21 (2) 9
Amy H 17:11 (1) 9
Emma H 20:53 (1) 9
Matt J 20:06 (1) 12
Jim H 12:25 (2) 10
Micah M 21:46 (1) 10
Mel P 13:30 (2) 10
April B 12:11 (2) 10
Nina S 12:05 (2) 12
Rob C 18:49 (1, no feet) 11
Lauren D 14:50 (2, 8kg) 11
Montana C 13:12 (2) 8
Jane F 10:53 (2) 11
Jamie E 20:40 (1, 2 abmat)
Matt H 20:00 (1) 11
Dean S 13:51 (1) 11
Steve Mus 24:04 (1, 2abmat) 11
Katrina C 17:33 (1, 1abmat) 10
James S 16:52 (2)

Wendy S

6am Session
Corey W 18:07 RX 10
Joe R 17:57 (1) 9
Katie A 19:48 (1) 7
Alan H 17:15 (1) 15squat
Tim L 23:33 (1) 13
Jacob F 26:32 (1)
Bill C 13:56 RX 12
Brad Ford 17:20 (2) 7
Shaun O 14:21 ( 2, rope) 10
Peter D 17:04 (2) 7
Anna R 18:52 (1)
Bel G 10:03 (2) 7
Erica C 15:37 (2) 8
Amy C 10:46 (2) 10
Sibel A 10:46 (2) 9
Natasha N 9:54 (2)
Angela H 19:59 (1) 9
Stuart D 14:31 (2) 10
Dom P 14:38 (2, rope) 7

Wendy S

7am Intro Class
Kaylee W 8:35
Michael C 8:09
Helen H 8:27
Colin S 5:59
Nik H
James R 9:18

Wendy S

9:15am Session
Ben H 25:14 RX
Steph X 12:16 (2, 10kg)
Greg A 19:12 (2) 14
Chris W 12:28 RX 10
Natan G 15:42 RX+ 13
Dennis B 14:43 RX 10
Andy C 17:53 Almost RX (short by 1m of rope climb) 12
Maggie M 12:50 (2)
Mel W 14:34 (1) 10
Sharon S 17:52 (3) 9
Jodie H 14:52 (2) 11
Tuan T 18:23 (2, HSPU) 7

Wendy S

12pm Session
Shane H 11:39 (1, 2abmats) 9
Chris McM 16:56 (feet from rnd 3) 12
Mason L 14:28 (1, 15kg) 12
Louise B 18:16 (1) 10
James HR 10:10 (2) 8
Helen B 16:51 (2) 9
Andy L 8:22 (2) 10
Andy J 24:50 (1, no feet)
Steve P 15:55 (2) 9
Brenda P 13:39 (3) 8
Nathan F 12:02 (2) 11
Krista M 20:00 (3rnds) 12
John H 11:21 (3)
Clarke M 13:27 (1, 15kg) 12
Fabian V 12:32 (1, full pistols) 12
Stuart S 15:08 (2) 8

Jon Coy


17.39 -11


Liz Boyd

Emma K - you did an amazing and inspirational job tonight! Well done for getting through all those handstands my friend :-)

Feng

14:52
Substituted 15 L- pullups for each rope climb. Wish I had a rope available to me! Everything else as Rx'd.

Lily C

5pm
Thea J 12.07(4) mod T4
Jacqui K 12.10 mod T10
Tiff B
Katrina W 14.53(2) T11
Doc P 14.07(3) T7
Rich G 13.45(1) T9
Fi M 14.22(1) T16
Michael D 9.45(2) T9
Jason C 16.13(1)
Chad B 14.00(2)
Simon T 9.05(2) T11
Sarah S 9.36(2) T11
Michael Mac 7.47(2) T12
Daru A 7.27(2) T8
Ingrid O 10.11 (2) T11
Kieran P 7.21(2) T10
Arend Q 9.21(2) T7
Cam L 13.32 rxd T11
Eddie C 10.46(2) T12
Loc S 20.30(1) 5HSPU T11
Rob Coo 14.58 (rope/HSPU/PSQ) T10
Myles C 16.51(1) T9
Sean G 14.31 mod
Damien A 17.00(1) mod T8
Adam B 13.18(1)
Steve McK 18.53(1) 7HSPU T14
Liz W 11.31(3) 2 rope T10
Andy McG 15.59(2) T9
Gene S 13.40 mod T12

Lily C

6pm
Ash D 12.05 (2) T11
Tony L 10.59 (2)
Joey D 12.59(2) T13
Dave W 10.19(3+pistols) T5
Scott L 25.15(1) T10
James L 10.57(2) 20kgDB T11
Nick R 8.20(2) 10kg DB T11
Joseph B 9.47(3) T10
Dan R 12.59(1)
Kris A 22.07(1) half climb T10
Shez H 9.58(2) T10
Sarah B 9.57(2) T10
Liz S 12.18 (2) 8kg DB T10
Peter M 12.45(2) 12.5kg DB T10
Rob H 12.33(2) T10
Robyn B 12.19(2) 8kg T13
Megan P 12.28(2) 8kg T10
Karel W 19.28(1) T9
Matt H 12.09(1)
Liz B 12.16(2) T9
Costa L 16.23(2) T 9
Josh Mc 12.18(3) T9
Elliot P 17.15(1)
Victor A 8.45(3)
Emma K 26.30(1) T10
Rashan M 19.40(1) T10
Michael Leb 14.10(1) T10
Kyle A 9.53(2) T11
Jonathan S 13.00(2)
Gabby R 12.36(3) T7

Fi

Mine should have read option 1 with 1/2 rope climb.

Emmalovesxfit

Thanks Liz :)

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