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Comments

Miles


18+ Rounds Rxd - awesome work Kate T :)

Ashley Shield

Kate T that is an amazing effort well done

Mel B

Kate Thorpe, you are amazing. Nice work!!

Donna


Scaling Options:
Option #1
AMRAP in 20 mins:
5 pullup (band)
10 push up
15 squats

Option #2
AMRAP in 20 mins:
5 jumping pullups/ring row
10 knee push up
15 squats

Option #3
AMRAP in 15 mins:
3 ring row
6 pushups (knees)
9 squats
*may sub sit up every second round if new to ring row

5am
Mel B 18 Mod
Katrina C 12 Mod
April B 11+7Push (1)
Ash S 10+10 Push (1)
Bill C 11+3 Pulls "Mary"
Bec S 17+10 Push Rxd
Montana C 11+5Push Rxd
Dean S 19+5 Push Rxd
Brad Mc "Mary" 10 Rxd
Darren W 18+1Push Rxd
Crhis b 19+8 Push Rxd
Suzy B 10 (1)
Lauren D 10+3 Pull (2)
Jo L 7+7 Push (1)
Kate T 18+5 Push Rxd
John J 9+Pull (1)
David E 7+1 Pull (2)
Jane F 12+7PU (1)
Miles W 13+PU Rxd
Miguel J 19 Rxd
Mel W 8+1 (Purple Band)
Fi Mc 13+Pu Rxd
Nina S 9+6Pu (1)

6am
Steph X 8+8Push (1)
Kate A 14+5Pullup Rxd
Sibel A 8 (1) Mod
Amy C 7+6 Pushups (1)
Khaleel P 11+10 Pushups
Brad F 11+4 Pullups (1)
Alan H 17+3 Pushups Rxd
Glen W 18 Mod
Sarah T 14 (2) Mod
Laura A 16 (3)
Natasha N 11+5 Pullups
Paul G 16+10 Pushups
Tom Mac 15 Mod
Duan E 7+5 Pullups (2)
Steve Mus 6+3 Squat Rxd
Victoria O 9+3 Pushups (1)
Sumi N 10 (1)
Tim B Lost Count
Helen M 9+7 Pushup (1)
Alana B 13+3Pushups Rxd
Angela H 10+12 Sq (1)
Ben L 19 Rxd
Jon Cr 17 Rxd
Bel G 13+7Pushups (2)
Steve W 16+6 Pushups
Ainslay H 11+1Pushups (2)
Ash S 10+10Push (1)

Lily C

Go Kate T - you rock!!!

Donna

9.15am
Shannon K 11.+5PU (2)
Chris W 12+2 Pistols "Mary"
Michael O 16 Rxd
Jac D 13 (1)
Corey F 10
Andy C 18 Rxd
Ben H 7+8PU "Mary"
Matt Har 13
Mick Le 15 Rxd
Viggi H 17+3Push
James HR (+1Push Rxd
Sherrin H 11+2Pull (1)
Danielle R 8+5Pu (1)
Chreee S 13 (2)
Cath D 11 (2)
Eddie C 11+5Push (1)
Colin S 14+5 Mod
Michael Lo 14 Rxd
Will S 14+5 Rxd

12pm
Regan H 13+10 Pushups Mod
Kiera B 11+3 (1)
Troy F 11+5 PU (1)
Jay R 13+1Sq Rxd
Joel B 23 Rxd
Frank P 11+5 Push Rxd
Annette h 12+5 Pu Rxd
Courtney R 15+2 Pullups (2)
Dane D 16+1 Pull Rxd
Stu S 7+1 Push (2)
Mary W 8 "Mary" Rxd
Ross t 12+3 Push Rxd
Nathan R 16+3 Rxd
Helen B 9+4 Push (3 Pullups per round)
Sarah G 12+3 PU Rxd
Alex T 12 Rxd
Cecilia P 8 (2)(15.30)
Michael C 9 (1) 16.10
Sharif D 9+1Sq (1)
Nathan S 9 (1)
Sarah S 11+4PU (1)
Mel Web 18+1 Mod
Lyndon P 15+5Pu Rxd
Brian J 18+5PU Rxd
James W 12+3Pu Rxd
Andy L 13+8jPush Rxd
Andy J "Mary" 6+3 Pistols Rxd

4pm
Rohan B 11+4Pull Rxd
Michael Mac 13+4Pull (1)
Steve Mun 10 (2) JPU
Chris Kel 11 (3)
Sharon S 11 (2)
Damian L 17+1Push Rxd PB

4pm Open Gym
Matt Hor
Sam B

5pm
Tiff b 16+6 SQ Mod
Libby A 9+4Push (1)
Lachlan S 19+6Push Rxd
Victor A 10+5 Pull (1)
Joey D 15+2 Pull Rxd 1st Muscle Up!!!
Ian B 16+1 Pull Rxd
Jacqui K 7 (1)
Michelle M 12+5Push (2)
Luke A 8+ (2)
Natan G 14+1 HSPU Rxd "Mary"
Chrissy F 9 (1)
Alex C 15+3 Push (3)
Esther D 9+4 Pull Rxd
Matt Hor 24+10 Pu Rxd
Steve Mc 21+10PU Rxd
Amanda F 9+5 Push (1)
Alison J 13+4Pu Rxd
Jon Co 11+3 Pistols "Mary"
Kaylee W 9+6 Push (1)
Kelly HS 7+10Sq (2)
Nikola A 11 (2)
Krista M 12+5Sq Rxd
Kyle A 13 Rxd
Matt J 16 Rxd
Geoff P 15 Rxd
John S 13+3 (1/2) Pull
Chad B 8 (2)
Kieran P 12+1 Pull (1)
Gareth W 16 (5Pull/7push) Rxd
Andy Mc 13
Rob Co 24 (5 Pull up) Rxd
Andy G 7
Jesse S 16 Rxd

6pm
James L 14+5Sq (1)
Scott L 15 Rxd PB
James S 17+1 Push Rxd
Marc B 11+7 Push Rxd
Chris D 10+7 Push (2)
Nick H 9+3Push (1/5Push)
Michael C 21+8Pull Rxd
Jacob F 10+2 HSPU "Mary"
Jay B 13+3Pull (1) Knee PU
Rashan M 15 Rxd
Amy H 7+7Pistol "Mary"
Alexei A 14+4 Push (Su) Mod
Emma H 19+6 Push Rxd PB
James K 11 (1) Some SU
Ana N 13 (2)
James I 16+10 Push Rxd
Sarah B 11+2 Sq (1)
Clayton R 9 Rxd
Dennis B 13 "Mary"

6pm O-Lift
Alana B
Kate T
Corey B
Rob Co
Montana C
Jon Co
Amanda F
Matt Hor
Matt J
Alison J
Micah M

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