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Comments

JC

wow Jimmy looks so young!!!

JC

FYI - everyone should open any jars they need for the next few days, loosen taps, buy a loofer on a long handle, be kind to your partner so they will make you food and clean up after you, buy an electric toothbrush.

Another friendly tip from your neighbourhood ninja, JC (V sign) ^^

Miles

Also Jimmy in those days was tougher on the clients

If you slacked he ripped your glasses off and trod on them :)

JC

And how did that make you feel Miles?

Donna


Scaling Options:
Option #1
21-15-9
-Banded HSPU with increased ROM (10kg plate)* or 1 Abmat HSPU
-bar dips (bands if needed)
-pushups

*must be comfortable with handstand against wall for min30 secs to take this option

Option #2
21-15-9
DB press 20kg (15kg)
bar dips (band)
pushup (knees)

Option #3
15-12-9
DB press (standing)
bar dips (band)
pushup (knees)

5am
Alison J 18.44 (1)
Dean S C/O
Shannon K 13.29 (3)
Micah M 19.55 (3)
Ashley S C/O
Andy W C/O (1)
Chris B 19.15 (2)
Yvette M
Mel B 23.35 (1)
Michael Le 16.50 (2)
Jamie E 20.58 (2)
Tim Mc 19.39 (2)
John J 16.50 (1)
Bill C 12.42 Rxd
Jo L 16.28 (2)
Mel Wea 14.02 (3)
Glen E 22.19
Kelsey S 9.38 Mod
Montana C 18.36 (2)
Katrina C 27.31 (2)
Kate T 24.05 (1)
Lachlan B 22.31
Emma K 24.17 (1)
April B 15.46
Bec S C/O
Miles W 20.33 (2)
Fiona Mc 22.19
Lauren D 18.18 (2)
Rob Cam 18.04 Rxd
Suzy B 18.27 (2)
Jane F 15.26 (1)

6am
Jon C 11.11 (1)
Savannah F 12.47 (3)
Colin S 22.23 (2)
Natasha N 19.18 (2)
Helen M 12.20 (2)
Roger S 15.36 (2)
Michael E C/O (1)
Kate A 18.20 (1)
Sumi N 19.04 (2)
Stuart D 14.02 Mod
Erica C 20.11 (2)
Steph X 19.26 (2)
Steve Mus 23.42 (1)
Chris K
Shaun O 15.11 (2)
Alana B 18.44 (1)
Corey W 14.57 Rxd
Glen W 4.45 Mod 5.28
Ed B 21.04 (2)
Emma S 12.59 (3)
Amy C 15.16 (3)
Bel G 11.28 Mod
Shaun Mc 15.53 (3)
Victoria O 17.16 (3)
Angela H 17.15 (1)
Amanda F 18.37 (2)
Alan H 19.52 (1)
Steve Mc 18.22 (2)
Mel M 15.00 (3)
Nick P 17.40 (1)
Geoff P 17.16 (2)
Jacob F 15.08 Rxd
Jake I 15.33 (1 Abmat)
Matt Hor 13.57 Rxd
Trent T 20.13 (3)
David a 8.40 (3)
Lisa A 8.20 (3)
Sarah T 9.12 (3)
Kahleel P 19.15 (2)
Peter H 8.00 (3)
Tim B 22.29 (1)
Kai K 19.21 (1)
Jon Co 16.34 Rxd

7am
Jessica D 6+3SDHP (20kg)
Andrew G 6+5Burpees (20kg)
Vanessa M 5 (15kg)
Paul D 5+4Burpees Rxd
Robert D 6+6SDHP Rxd

9.15am
Nina S 16.19 (1)
Chris W 14.20 Rxd
Jason K C/O (3)
Viggi H 19.29 (1 Abmat)
Ingrid O C/O (1)
Michael Lo 20.49 (1)
Tim L 24.14
Greg A C/O Mod
Lyn M 15.14 (2)
Amorica R 18.47 (2)
Jac D 15.33 (1)
Dennis B 6.38 Mod
Cecilia P 19.50 (1)
Claire B C/O
Michael C 16.32 (2)
James HR 23.53 Mod
Maggie M 21.31 (2)
Camille H 13.00 (2)
Rowena D 13.57 (2)
Ben H C/O Rxd
Miguel J 21.09 Rxd
Alex S 21.01 (3)
Mary W 22.38 Rxd
Adam B 16.40 Rxd
Natan G 11.37 Rxd
Chris Mc 22.25 Rxd
Sharon S 15.52 (3)
Rohan B 20.44 (1)
Shane H 23.29 (2)
Mel P 21.58 (2)

12pm
Janelle K 15.14 Mod
Jodie H 23.57 (2) Mod
Jacqui W 16.33 (2)
Kiera B 20.02 (2)
Regan H C/O Rxd
Darren W 10.11 Rxd
Brian J 10.45 Rxd
Joel B 12.50 Rxd
Sarah S C/O (2)
Lyndon P C/O (1)
James W 23.12 (2)
Warrick C 13.43 (2)
Andrew L 15.41 (2)
Andy J C/O
Mark C 19.26 (2)
Will S 20.44 (2)
Sam B 8.47
Damian A 19.16
Nathan F 19.15 (2)

JC

http://www.crossfit.com/mt-archive2/004847.html

Matt's face...priceless ^.^

Donna

Trainer WOD
"JT"
Kate 22.10 (1 Abmat)
Jimmy 27.49

"Cindy"
Matt 21+5 Pushups RXD
Jonnie 24+8 Squat rxd

5 Rounds
OH Lunge (15kg)
21 Burpees
Wendy 18.36 (Mod) Burpee BJ
Kim 21.24 Rxd

4pm
Nick U 6+2BJ
Reece B 5+12Thr
Jake E 6+1Thr
Josh H 6
ryan C6+2Thr
Joel G 6+11Thr
Tyson S 6+1Thr
Luke S 5+3Thr

5pm
Dan C 17.03 (2)
Andrew J 18.28 (2) 10kg
Aaron P 14.47 (2)
Michelle M 14.00 (3) 8kg
Jasmine B 16.50 (2) Mod
Annette H 23.24 (1)
Cam LJ 13.21 Rxd
Josh Mc C/O (2)
Laura A 15.29 (3) 8kg/5kg
Luke A 21.31 (2)
Anna R C/O 2nd Rnd (1)
Tiff B 10.16 Mod
Michelle E 15.06 (2) 8kg
Matt B 22.17 (2)
Myles C 23.58 (1)
Matt H 21.36 (1)
Karl L 15.28 (2)
Chris T 21.30 Mod
Simon T 19.42 (2)
Keiran P 16.52 (2)
Sean G 21.11 Rxd
Lachlan S 19.26 (2)
Libby A 23.09 (2) 8kg
Eddie C 17.02 Mod
Steve Mun 14.27 (3)
Chad B 15.36 Mod
Mary W (Open Gym)
Victor A 18.18 (2)
Andy G 22.48 (1) 8kg
Dane D 20.29 (2) 15kg
Tuan T 18.05 (12kg PP)
Rob C 15.56 MOd
Sarah G 19.32 (1) 8kg
Joey D C/O 2rnds (1)
Colin B C/O 3rd Rnd
Ash D 22.23 (2) 15kg
Brad S 20.57
John S 13.07 (2)
Issy M 16.18 (2)
Emma W 20.52 (3)
Ainsley M 18.24 (2)
Bridget O 7.55 Mod

6pm
Emma H 21.48 Rxd
Amy H 15.53 Rxd
Steph S C/O 3rd Rnd
Sarah B 17.55 (2)
Kyle A 12.20 (2)
Nik H 22.10 (2) 10kg
Jim I 23.39 (2)
Ana N Rehab
Craig M 21.18 (1)
Tony W 18.30 (3)
Karel W 24.23 (2)
Alexei A 18.46
James M 19.14 (2)
Kris A 23.16 Rxd
Marc B 25.16 (2)
James L 16.55 Mod
Jason C C/O 3rd Rnd
Jacqui K 18.46 (2)
Megan P 19.04 (3)
Damian L 22.04 (2)
Peter F C/O 3rd Rnd
Garry O 16.31 Rxd
Simon P 21.21 (1)
Lauren P 19.47 (2)
Scott L 19.06 (2)
Jim S C/O 3rd Rnd
Chrissy F 21.50 (2)
Jessica C 19.21 (3)
Clayton R 17.00 Mod
Zac G C/O 3rd Rnd
Nate T 21.00 (2)
Kate Mc 22.58 Mod

Wendy S

Hey JC, I believe that is a short haired Boz on the right of the picture.

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