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Mick LeBOYDRE

Crossfit games started airing tonight 6:30pm on ESPN.

Fi Mc

Awesome photo (I particularly enjoyed discovering it's file name)!

Michaellow

MEDIC!!!!

Miles


The Weightlifting World Championships are on Foxtel Eurosport for the next couple of weeks

Miles

Cam lourey jones

Rescue special ops

Donna

Scaling Options:
Option #1
200m Run
SDHP x 15 30kg barbell/24kg KBs
Box Jump x 15 (step up)

Option #2
200m Run
SDHP x 15 24kg/16kg KB (Lighter KB)
Box Jump x 15 (step up)

Option #3
200m Run
SHDP x 10 with KB (open weight)
Box Jump x 10 (Step Up)

5am
Andy W 6+150m Rxd
Michelle E 4+56KB (2)
James S 7 (Row/Stepup)
Bill C 7 Rxd
Tim H 5+12 SDHP Rxd
Garry B 5+Run Rxd
John J 5+200m Run (1)
Glen L 4 (30kg) (1/2 stepups)
Rob Cam 6+7situps Mod
Rich G 6 (Stepups)
Brad Mc 4+200m (10mins)
Darren W 4 Rxd (10min)
Jane F 5+2SDHP Rxd
Kai K 5+200m Row
Montana C 5 Rxd
April B 7+10 Stepus (2)
Michael Lo 6+15SDHP Rxd
Mel Wea 5+100 (2)
Jim H 5+1BJ (1)
Glen E 6 Rxd
Amy H 6+12BJ Rxd
Emma H 6+40m Rxd
Trent T 5+150run
Kate T 5+100m Rxd
Corinne B 7+100m (2)
Katrina C 6+2KBswing Mod
Yvette M 6+100m Rxd
Micah M 7+4BJ Rxd

6am
Stuart D 6+100m Mod
Sibel A 5+200m (30kg DL)
Amy C 7+run (situp)
Helen M 5 (Stepup/30kg)
Brad F 5+1SDHP Rxd
Glen W 8+2Sq Mod
Peter H 6 (2)
Paul D 5+200m
Gabriel M 6 (1)
Michelle M 6+200m (2)
Cheree S 6+200m (2)
Kate A 5+12SDHP (25kg)
Natasha N 5
Tom Mac 7+run Rxd
Kyle R 7+200m Rxd
Alan H 7+15SDHP Rxd
Josh G 6+100m Rxd
Anna R 6+100m Rxd
Steve W 7 Rxd
Harry W 6+6SDHP (1)
Victoria O 5 (2)
Bel G 6 (1/Row)
Emma K 3+5SDHP (10min)
Khaleel P 5 Rxd
Geoff P 7+190m Rxd
Steve Mus 7+110m Rxd

7am Intro
Allan H 3+8SDHP (25kg)
Vanessa M 4 (15kg)
Jade T 3+5BJ (15kg)
Matthew E 4 (15kg)
James S 4+9SDHP Rxd
Jake M 3 Rxd

9.15am
Sam D 7+200m (3rnd Squat)
Sam B 8+14SDHP
Chrissy F 5+100m (1)
Tim L 7+120m Rxd
Amorica R 7 run (2) Mod
Greg A 6+200m Rxd
Zac G 9+70m Rxd
Chris W 7 Rxd
Alex S 5+run Rxd
Kelsey S 5+9DL Mod (40kg DL)
Maggie M 6+8DB PP Mod
Michale Le 9 (Row/Vup/Press)
Rob Co 6+100m Rxd
Rodell R 3 (15mins) Mod
Johanna F 6 (2)
Ben H 6+15SDHP Rxd
Mel Web 5 Rxd
Rob D 7+6BJ (24kg KB)
Jac D 6+run (16kg)
Claire B 6+run Rxd
Cecilia P 5+3BJ (2)
Ian B 7+8SDHP
Janelle K 7+5RKR (Row/PP/Ring Knee Raise)
Sharon S 5 (2)
Donna J 6+run Mod

Corey

Look how happy i look !

Donna

12pm
Matt BM 7 Mod
Andy JN 7+Run Rxd
Jodie H 5+12SDHP (1)
Regan H 7+150m Rxd
Kelly J 6+2SDHP Rxd
Krista M 5+5SDHP Rxd
Annette H 5+100m Rxd
Brian J 7+3Pu Mod
Stu S 4 (1)
Kevin F 5+6SDHP Rxd
James HR 5+1BJ Rxd
Will S 6 Mod
Nathan F 6 Rxd
Rohan B 4+15BJ Rxd
Lilia B 5+100m (24KB/20"BJ)
David L 4 (1)
Warrick C 5+Run (2)
Clarke M 5+150m Rxd
Mark C 5+Run (1)
Sarah W 4 Rxd
Kelly HS 5+100m (2) 12kg

4pm JRL
Ryan C
Luke S
Joel G
Tyson S
Josh HJ
Reece B
Jake E
Nick U

5pm
Andy C (4pm) 4+1BJ Rxd
Cam LJ 7+10SDHP Rxd
Joey D 5+3SDHP Rxd
Kieran P 5+180m
Jacqui K 5+3SDHP (24KB)
Sean G 7+80m Rxd
Jason C 8+15SDL
Coby M 8+15SDHP Rxd
Kiera B 5+Run (25kg)
Nick R 5+5SDHP (1)
Fi Mc 6+150m Rxd
Troy F 5+10BJ (1)
Steve Mc 7+100 Rxd
Mourad S 5
Lisa C 7+20m (1) 24KB
Josh Mc 5+1SDHP (2)
Luke a 5+1 (2)
Laura A 6+90m (2) 12KB
Damien A
Amanda F 5+3SDHP (1)
Jacob F 7+2BJ Rxd
Jay B 5+2BJ (2)
Eddie C 9+100m Rxd
Dane D 6+1BJ Rxd
Garry O 7 Rxd
Tiff B
Matt Har 9+8SDHP Rxd
John S 6 (2)
Chris T 7
Ana N 7+3 (2)
James I 6+15 (1)
Megan D 6 (2)
Savannah F 6 (2)
Ainsley M 6+12DL (2)
Bridget O 7 (2)

6pm
Robyn B 7+13BJ (16KB)
Robert H 5 (30kg)
Karel W 6+12SDHP Rxd
Jess C 8 Mod
Lauren P 5+11SDHP (1) 25kg
Simon P
James M 5+12SDHP (30kg)
Marc B 6+12BJ (1)
Michael Mac 5+9KB (2)
Megan P 5 (16kg)
Tony L 5+100m (1)
Nick H 4 (1)
Colin S 6 Rxd
Alexei A 6+6Squats Mod
Kris A 6+20m Mod
James W 5+8SDHP Rxd
Ash D 6+13SDHP (1)
Kate M 6+20m Rxd
Brad S 5+200m Rxd
Tuan T 5 (30kg)
Matt Hod 5+1BJ (1)
Cam W 6 (2) 24KB
Anita W 6+5BJ (3)

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