If you are serious about Open WOD 12.2 take a rest day today in preparation for Friday.
Complete as many reps as possible in 20 mins of:-
Sandbag Lunge, 20 reps
KB Swing, 20 reps
2x20kg (15kg) Plate Farmers Carry, 20m (pinch grip)
4 x 25m sled sprint
Photo courtesy Krista Martin. Photos from the Hardnup Challenge are now available for purchase. Go to www.kristamartinphotography.com.au for details on how to view!