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If you are serious about Open WOD 12.2 take a rest day today in preparation for Friday.
Complete as many reps as possible in 20 mins of:-
Sandbag Lunge, 20 reps
KB Swing, 20 reps
2x20kg (15kg) Plate Farmers Carry, 20m (pinch grip)
Finisher
4 x 25m sled sprint
Photo courtesy Krista Martin. Photos from the Hardnup Challenge are now available for purchase. Go to www.kristamartinphotography.com.au for details on how to view!
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Dear Crossfit Community,
Researchers David MacDonald and Shantini Tharumanathan from the University of Queensland (Division of Physiotherapy) would like to invite you to participate in a study that will investigate the influence of changes in your center of balance (keeping your weight on your heels vs. on your toes) on lifting performance during a deadlift. This study uses surface electromyography to record your spinal and lower limb muscle activity, force plates to monitor your center of balance and 3D motion capture to record your spinal and lower limb movements.
If you are an experienced, healthy male lifter between 18 and 45 years old with no current spinal or lower limb injuries, you could be eligible participate. If you would like know more about this study or would like to participate, please contact Shantini Tharumanathan by phone on 0403 135 385 or email at shantini.tharumanathan@uqconnect.edu.au.
Kind Regards,
David MacDonald PhD, PT
The University of Queensland
School of Health and Rehabilitation Sciences
Division of Physiotherapy
St Lucia, QLD 4072
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Clean and Press
8-8-8-8
Finisher
AMRAP wall ball, 3 mins
Post loads to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Picture lifted from CrossFit Overcome
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“Cindy”
Complete as many rounds as possible in 20 mins of:
5 pullup
10 pushups
15 squats
or
“Mary”
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post choice and rounds to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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If you are registered for the open you must login and enter your score for the first WOD (12.1) on the games site (games.crossfit.com) today before 10am. Don't leave it till the last minute!! Get it entered as soon as possible!
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Resting 60 seconds between sets:
Front Squat 2-2-2-2-2-2-2-2-2-2
rest 5 mins
Finisher
"Annie"
50-40-30-20-10
Double Unders
Situps
There is an 8min cut-off
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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After reviewing the rule changes for the Team Competition and getting feedback from the Competition Squad we have decided to have a single CrossFit Brisbane Team. Please make sure that when you enter your scores you check that your Affiliate is listed as CrossFit Brisbane AND your Team is listed as CrossFit Brisbane as well. You have to select both separately. We have gone through the list of athletes registered for our affiliate and added them to the CrossFit Brisbane team. We have made the assumption that this is what you want, and that you did not have a Team of your own organised. If this assumption is incorrect, please contact us immediately. The team selection must be made by 10am Monday.
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We will be running Open WOD 12.1 at 9am for anyone that missed out on Friday, please be on time. The 6am, 7am and 8am session will be run as per normal with the following WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.
Post reps to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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2012 Reebok CrossFit Games Open
Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
For a downloadable PDF of the workout, click here.
Post reps to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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*Group Sessions*
Mon-Thur: 5am, 6am, 7am, 9:15am, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 4:45pm
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Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 6:45-7:30pm
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Fri: 6:00pm
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