A reminder about the rules for using the gym for Comp Squad or Additional training ...
Please note that there are limited time slots available to complete the additional Comp Squad training. Be efficient and get your training done in one of these slots. Don't spend an hour to do 15 mins of training. It is not OK to be using the gym for Comp Squad outside of these hours as there is too much impact on the classes or trainers, so please respect the times that have been provided. The trainers will kick you out if you stretch beyond these times.
Comp Squad Open Gym Times (Mon to Fri):-
7am-8am, 10:15-11:00am, 1:00-1:45pm, 4-5pm, 6-7pm
If you are using the 6-7pm timeslot please respect the fact that a class is in progress!
You must not encroach upon area or equipment being used by the class. Please use the strong room or alley for your training and be respectful of other people using the gym, that means keep noise and chatter to a minimum, and don't distract the class with what you are doing
Using the gym for additional training is a privilege not a right. Please do not take it for granted. At the moment, the comp squad is impacting the class with noise, encroaching on session space/equipment and annoying the trainers. Please reign it in or we will drop it off the schedule.