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Good Luck to all of the CFB people heading to the Tough Mudder this weekend!!!
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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We are very sad to be saying goodbye to Michelle Erickson who is heading to Perth to live, and Emma Keogh who is off to live in Melbourne. Both have been big awesome to have training with us and we will miss them greatly! Make sure you say good-bye to them and make them feel really bad for leaving us!
Complete as many rounds as possible in 20 minutes of:-
10 Pushup
20 KB Snatch 24kg (16kg)
30 Squat
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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Deadlift
10-10-10
Wall ball Finisher
Complete as many reps as possible in 3 unbroken attempts, resting 60 secs between each attempt. Score equals total reps
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Photo courtesy Krista Martin. Photos from the Hardnup Challenge are now available for purchase. Go to www.kristamartinphotography.com.au for details on how to view!
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CrossFit Brisbane had 136 athlete’s contest this years open, gaining us the status of largest Team in the Region. In achieving this we have secured 136 free tickets to the Regionals in Wooloongong on the 18th – 20th of May. Well done CFB.
This was the first year where our coaches and athletes put some concerted effort into preparing for competition, and we are very proud of the results that have been achieved. We had 4 men secure individual places at the Regionals, Natan Geva (17th), Jonnie Larmore (37th), Matt Horrocks (40th), and Jacob Frampton (58th). Congratulations to these athletes! This was an improvement from having only one qualifier last year. Although the girls weren’t able to hold off the high quality competition to stay in the top 60, we had some solid performances with our top results being Lily Cosgrove in 77th, Alana Biggam in 98th and Emma Keogh in 103rd.
Last year our Team just scraped a place at Regionals finishing in 20th place overall. This year we finished 7th which is an outstanding improvement. What is really satisfying is the large number of different athletes who contributed to this result, showing that we have depth across the board.
We are also very proud of our Master’s athletes who had the tough job of fighting to finish top 20 in the World. Our best result was from our spritely Helen Brennan who finished 44th in the World in the 60+ category. Special mention also goes to Janelle Kohn who finished 116th in the 55+. These ladies are tough and pulled out some amazing personal best’s to achieve their results. Tim Harris was our best male Master’s performer, finishing 166th in the World in the 55+. Our Master’s athletes are already planning their training to be even better for next year.
The Open gave us a chance to compare ourselves to CrossFitter’s from around the World. It showed that we all have fighting spirit, and the ability to find something that we didn’t really know we had, just to go that little bit harder, higher, heavier or faster in the pursuit of a goal. Let’s take what we learned and bring that to the Box every day.
To the athletes that will be going on to the Regionals to represent CFB in the Individual and Team competition, keep pushing and give everything you have got, CFB will be behind you and cheering you on.
To the athletes that missed out, what happens next is important. Reflect on your experience, let it go and let's start preparing for 2013. We will be stronger, faster, better.
Congratulations CFB on an Open well done. See you at the Pineapple Hotel to celebrate the close.
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“Helen”
3 rounds for time:-
400m run
21 Kettlebell swings, 24kg (16kg)
12 Pullups
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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Front Squat
7-7-7
Finisher
In teams:
Rowing Distance Trial
Cover as much distance in 15 minutes as possible. Change Rower after every 250 minimum, 500m maximum
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Photo courtesy Krista Martin. Photos from the Hardnup Challenge are now available for purchase. Go to www.kristamartinphotography.com.au for details on how to view!
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The 7am Open gym may be used to repeat or catchup WOD 12.2 if you need to. If you are taking this option please bring your own reliable counter. The trainers will supervise and sign-off the score card. Please make sure that you login to the games site (games.crossfit.com) and submit your score by 10am at the very latest.
"Tyler"
Five rounds for time of:
7 Muscle-ups
42.5kg (30kg) Sumo-deadlift high-pull, 21 reps
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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We will be running Open WOD 12.2 at 9am for anyone that missed out on Friday, please be on time. The 6am, 7am and 8am session will be run as per normal with the following WOD
1000m row
70 KB Swing, 24kg (16kg)
35 Toes to Bar
15 DB Hang Squat Clean Thruster, 20kg (15kg)
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Photo courtesy Krista Martin. Photos from the Hardnup Challenge are now available for purchase. Go to www.kristamartinphotography.com.au for details on how to view!
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MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
45kg Thruster, 3 reps
3 Chest to bar Pull-ups
45kg Thruster, 6 reps
6 Chest to bar Pull-ups
45kg Thruster, 9 reps
9 Chest to bar Pull-ups
45kg Thruster, 12 reps
12 Chest to bar Pull-ups
45kg Thruster, 15 reps
15 Chest to bar Pull-ups
45kg Thruster, 18 reps
18 Chest to bar Pull-ups
45kg Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
30kg Thruster, 3 reps
3 Chest to bar Pull-ups
30kg Thruster, 6 reps
6 Chest to bar Pull-ups
30kg Thruster, 9 reps
9 Chest to bar Pull-ups
30kg Thruster, 12 reps
12 Chest to bar Pull-ups
30kg Thruster, 15 reps
15 Chest to bar Pull-ups
30kg Thruster, 18 reps
18 Chest to bar Pull-ups
30kg Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Masters Men +55 use 40kg, Masters Women +55 use 25kg
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.5 workout instructions - video [wmv] [mov] [HD mov]
Compare to and last year's Open.
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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*Group Sessions*
Mon-Thur: 5am, 6am, 7am, 9:15am, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 4:45pm
Sat: 6am, 7am
*Open Gym*
Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
*Death Alley Barbell Club*
Fortnightly Fri: 6:00pm
*Gymnastics*
Alternating Fortnight Fri: 6:00pm
*Vitality Sessions*
Mon, Wed, Fri: 8am
*Intro Sessions*
by appointment
*Private Sessions*
by appointment
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