We are very sad to be saying goodbye to Michelle Erickson who is heading to Perth to live, and Emma Keogh who is off to live in Melbourne. Both have been big awesome to have training with us and we will miss them greatly! Make sure you say good-bye to them and make them feel really bad for leaving us!
Complete as many rounds as possible in 20 minutes of:-
20 KB Snatch 24kg (16kg)
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/