“Cindy”
Complete as many rounds as possible in 20 mins of:
5 pullup
10 pushups
15 squats
or
“Mary”
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Finisher:
1600m run time trial
Post choice and rounds to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
We are very sad to say goodbye to Lisa Barton who flew back home to Canada today. All the best Lisa and keep Crossfitting! We look forward to seeing you back in Oz someday soon.
Social Media