Please note that due to the CrossFit Kids Trainer Seminar that we are hosting this weekend, we will only be running a 6am and a 7am session on Saturday, there will be no 8am session.
Complete as many rounds in 12 mins of:-
9 Box Jump, 24”
12 Wall Ball, 10kg (6kg)
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/