Please note that due to the CrossFit Kids Trainer Seminar that we are hosting this weekend, we will only be running a 6am and a 7am session on Saturday, there will be no 8am session.
Teams of 2 complete As Many Rounds As Possible in 24 min:-
10 Thrusters, 42kg (30kg)
Partner one completes a full round, gives his or her friend a high-5, then partner two completes a round while partner one rests. Alternate the rounds to accomplish as many rounds and reps as possible in 24 minutes. (Thanks to CrossFit Flagstaff)
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/