CrossFit Brisbane

WOD - Wednesday, 1/8/2012

Clean & Jerk
1-1-1-1-1-1-1

Finisher
With a partner complete as many rounds as possible in 10 mins of:-
DB Pushup, 3 reps
DB Renegade Row, 3 reps per side
DB Deadlift, 3 reps
DB Hang Power Clean, 3 reps
DB Push Press, 3 reps

One person completes a round while the other rests and then swap. Use heaviest weight that you can handle for the renegade rows

Post results to comments. Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Tuesday, 31/7/2012

For time: 
70 Burpees
60 Sit-ups
50 KB swing, 24kg (16kg) 
40 Pullups 
30 Handstand pushups

Post results to comments. Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

 

WOD - Monday, 30/7/2012

"The Chief"
Max rounds in 3 minutes of:
60kg (42kg) Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles. Score equals total rounds.  Partial rounds count, start each round where you left off on the previous round.

Post rounds & reps to comments. Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

 

Rest Day!! - Sunday, 29/7/2012

WOD - Saturday, 28/7/2012

“Kelly”
5 rounds for time:-
400m run
30 Box Jump, 24”
30 Wall ball, 10kg (6kg)

Post results to comments. Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Friday, 27/7/2012

Thruster
3-3-3-3-3-3-3

Finisher
Tabata mashup
Pushup
Double Unders

Post results to comments. Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

 

WOD - Thursday, 26/7/2012

Part A - Skill Development
Double KB Swing
Double KB Clean

Part B - WOD
Complete 5 rounds for max total reps:
1 Minute - Double KB Push Press, 24kg (16kg)
1 Minute - Strict Pull Ups

Post total reps to comments. Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Wednesday, 25/7/2012

Complete as many rounds as possible in 20 minutes of:-
Sandbag getup, 20kg (10kg), 10 reps
Ring Pushup, 15 reps
150m run

Post results to comments. Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Tuesday, 24/7/2012

Part A
Snatch
3-3-3

Part B
“Isabel”
30 reps for time:-
Snatch, 62kg (40kg)

Post results to comments. Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Monday, 23/7/2012

Part A
Power Clean
2-2-2-2-2

Part B 
AMRAP 15 mins
DB Hang Squat Clean 20kg (15kg), 10 reps
Toes to Bar, 10 reps
KB Swing 24kg (16kg), 10 reps

Post results to comments. Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/