Please note that the gym will be closed today due to the Public Holiday. Here is a workout that you can do at home or in the park.
Running Angie
For time:-
100 pullups
400m run
100 pushups
400m run
100 situps
400m run
100 squats
400m run
Scale to reps to 75, 50 or 25 as required. If you do not have access to a pullup bar, substitute 50 burpees instead of pullups.
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Congratulations to Lily & Phil on the birth of beautiful baby Max!
Social Media