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WOD - Saturday, 22/9/2012

WOD
Teams of 2 complete As Many Rounds As Possible in 24 min:-
10 Thrusters, 42kg (30kg)
5 Burpees
150m Sprint

Partner one completes a full round, gives his or her friend a high-5, then partner two completes a round while partner one rests. Alternate the rounds to accomplish as many rounds and reps as possible in 24 minutes. (Thanks to CrossFit Flagstaff)

Post results to comments. Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

MU1

MU2

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Posted at 07:00 PM in Daily WOD |

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