For Time:-
50 DB Push Press 20kg (15kg)
800m run with 10kg (6kg) Medicine Ball
50 KB Swing 24kg (16kg)
800m Run with 10kg (6kg) Medicine Ball
25 Burpees
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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