Please note that there will be no 8am session on Saturday due to the L1 Seminar that we are hosting. The 6am & 7am session will be on as per normal
Complete as many rounds as possible in 20 minutes of:
Three rounds of:
then, Run 400 meters
Post rounds completed to comments.
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Camm putting his CrossFit to good use.