The gym is closed for the Christmas break. Classes will resume on Wednesday 2/1/2013.
5 rounds for time of:
Handstand Walk, 25 yd
50 Air Squats
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/