CrossFit Brisbane

WOD - Tuesday, 1/1/2013

The gym is closed for the Christmas break.  Classes will resume on Wednesday 2/1/2013.

Happy New Year!!

Cindy 

Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

or

Mary 
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
15 Pull-ups

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Monday, 31/12/2012

The gym is closed for the Christmas break.  Classes will resume on Wednesday 2/1/2013.

For time:
Run, 1600 m
Rest 3 mins

Run, 1200 m
Rest 2 mins

Run, 800 m
Rest 1 min

Run, 400 m

Post times per round.

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

Rest Day!! - Sunday, 30/12/2012

The gym is closed for the Christmas break.  Classes will resume on Wednesday 2/1/2013.

WOD - Saturday, 29/12/2012

The gym is closed for the Christmas break.  Classes will resume on Wednesday 2/1/2013.

For time:
100 Pull-ups
100 Push-ups
100 Sit-up (abmat)
100 Air Squats

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Friday, 28/12/2012

The gym is closed for the Christmas break.  Classes will resume on Wednesday 2/1/2013.

5 rounds for time of:
Bear Crawl, 100 ft
Standing Broad Jump, 100 ft

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Thursday, 27/12/2012

The gym is closed for the Christmas break.  Classes will resume on Wednesday 2/1/2013.

Complete as many rounds as possible in 20 mins of:
10 Handstand Push Ups
15 Toes To Bars
30 Double Unders
Walking Lunge, 60 m

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Wednesday, 26/12/2012

The gym is closed for the Christmas break.  Classes will resume on Wednesday 2/1/2013.

Part A

"Griff" 
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Part B

Swim 1 km
This is an all out effort for time.

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Tuesday, 25/12/2012

The gym is closed for the Christmas break.  Classes will resume on Wednesday 2/1/2013.

Merry Christmas!!

CrossFit Games Open 12.1 - As many reps as possible in 7 mins of:

Burpee

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

Workshop sold out!

The "Intro to Mental Skills for Quality Training" workshop scheduled for 19/1/2013 is now sold out. Thankyou to everyone that registered. We will send you out a link for payment details after the Christmas break.

If you missed out, we will be posting details of another seminar in the New Year. 

Holiday WOD - Monday, 24/12/2012

The gym is closed for the Christmas break.  Classes will resume on Wednesday 2/1/2013.

Part A
5 rounds for time of:
Handstand Walk, 25 yd
50 Air Squats

Part B
Tabata Pull-up

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/