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Comments

Sharif

That be 31meters for those wanting the calculation

Sam A

5-3-1 Deadlifts
5RM - 80kg
3RM - 85kg
1RM - 90kg

KB WOD
5 rounds of:
1min to complete 25reps KB swing
1min rest

If KB swings are not all completed in the minute, 30 push ups must be completed at the end of the WOD (for each minute missed)

20kg KB, No penalty

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