Back Squat 3-3-3
Push Press 3-3-3
3 attempts at L-sit for total accumulated time.
Place an object under your heels so that your feet are above parallel for the L-sit. Legs must be straight for the effort to count
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/