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Omar
For time:
10 Thrusters, 42kg (30kg)
15 Bar Facing Burpees
20 Thrusters, 42kg (30kg)
25 Bar Facing Burpees
30 Thrusters, 42kg (30kg)
35 Bar Facing Burpees
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Be grateful.
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"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score is total reps from all 32 intervals.
Finisher
Team Rowing Challenge
Working as a team, cover as much distance as possible in 10 mins
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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The following entries are confirmed for Round 2 of the JME Weightlifting Competition kicking off at 9:30am on Saturday 1/6/2013 at CFB:-
Luke Gamble
Chrissy Ford
Alana Biggam
Olivia Xu
Kate Thorpe
Jason Chan
Please be at the gym at 7:30am for weigh-in and registration. The competition will kick off at 9:30am sharp. Spectators welcome!
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Complete as many rounds as possible in 15 mins of:
10 Kettlebell Swings, 32kg (24kg)
10 Box Jumps, 24” (20”)
10 Ring Dips
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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Congratulations to Keegan, finishing 8th at Australian Regional Games, and to the CFB team (Deana, Alana, Darcia, Lauren, Chris, Jacob, Corey and Cobi) for a great improvement over last year, finishing in 6th place. A strong top ten finish is something to be very proud of given the very high level of competition and the calibre of the field. Great job! Bring on next year!!!!
Special mention to the CFB people that travelled to the Regionals to support our athletes, you guys were awesome!
Part A
Front Squat
5-5-5-5-5
Part B
Weighted Pullup
5-5-5
Part C
AMRAP 4 mins
Burpees
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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"Erin"
Five rounds for time of:
20kg (15kg) Dumbbell split clean, 15 reps
21 Pull-ups
Time Cap:
Most rxd on BTW between 16 and 20 mins, Fast times are sub 10 mins
Cut-off is 25 mins
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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Please note that due to the Regionals this weekend, there will be no Death Alley Barbell sessions Tonight. CrossFit classes at 6pm will still be on as per normal
Power Clean & Push Jerk
2-2-2-2-2-2-2-2-2-2
Increment the weight across the sets.
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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Please note that due to the Regionals this weekend, there will be no Death Alley Barbell sessions on Friday 24/5 or Monday 27/5. CrossFit classes at 6pm on those days will still be on as per normal
“Kelly”
5 rounds for time:-
400m run
30 Box Jump, 24”
30 Wall ball, 10kg (6kg)
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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Please note that due to the Regionals this weekend, there will be no Death Alley Barbell sessions on Friday 24/5 or Monday 27/5. CrossFit classes at 6pm on those days will still be on as per normal
"Lynne"
Five rounds for max reps of:
Bodyweight bench press
Pull-ups
Post reps for both exercises in all rounds
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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*Group Sessions*
Mon-Thur: 5am, 6am, 7am, 9:15am, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 4:45pm
Sat: 6am, 7am
*Open Gym*
Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
*Death Alley Barbell Club*
Fortnightly Fri: 6:00pm
*Gymnastics*
Alternating Fortnight Fri: 6:00pm
*Vitality Sessions*
Mon, Wed, Fri: 8am
*Intro Sessions*
by appointment
*Private Sessions*
by appointment
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